Classes and Events Schedule

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Class and Event Schedule

Monday

Every week

10am–11.30am

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Monday morning Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

Every week

12.30pm–1.30pm

Mindfulness Meditation

These weekly sessions, led by experienced mindfulness instructors, include guided meditations, discussion and, sometimes, gentle movement or walking meditations.

Linda Townshend

Every week

5.30pm–6.30pm

Nia Movement

Embrace power, beauty and joy through the Nia Technique

Discover the joy of movement through Nia; a fusion fitness class combining movement forms from dance, martial arts and healing arts. Reconnect to your body and find pleasure in it, leaving criticisms, comparisons and judgments behind.

Rebecca Narva

Tuesday

Every week

6am–7am

Wake Up and Flow Vinyasa Yoga

Get up and get moving! Start your day off in the best state of mind with this 6AM all levels Vinyasa class.

Jill Sage

Every week

9.45am–10.45am

Gentle Hatha Yoga

Experience the mind/body/spirit connection through gentle yoga poses breath work and relaxation.

Laura Markowitz

Every week

5.30pm–6.30pm

Postural Alignment. Foundation For Health

Postural alignment classes empower you to counteract a sedentary lifestyle through gentle, corrective exercises. You will gain an increased awareness of your balance and posture while restoring proper alignment, function and balance for optimal health and well-being.

Deb Freeman

January 16
Special Event

7pm–8.45pm

Introduction to Mindfulness-Based Stress Reduction

This workshop will provide you with an overview of mindfulness and the important role it can play in reducing stress and improving the quality of your life.

Linda Townshend

January 30
Special Series

6.45pm–9pm

Mindfulness-Based Stress Reduction (MBSR) – 8 week Course

Winter Series: January 30, February 6, 13, 20, 27, March 6, 10, 13 and 20

Use meditation and yoga to cultivate awareness and reduce stress.

Based on the ancient practice of mindfulness, which is about waking up, being fully alive and being present in the richness of every moment of your life.

Linda Townshend

Wednesday

Every week

6pm–7pm

Vinyasa Yoga - All Levels

An alignment-based class that focuses on synchronizing movement with breath in a way that makes the practice feel like a moving meditation.

Karen Barkan

Every week

7.30pm–9pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Wednesday evening Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

July 26
Special Series

10am–11am

Sun Salutation

Winter Series: July 12, 19, 26, August 2, 9 and 16

With summer here it’s the perfect time to tap into the energy of your inner light that may have been dormant during the winter months.

Rosemary Watkins

Thursday

Every week

11am–12pm

Qigong – 氣功

With roots in Chinese medicine, qigong is an art and science, a practice to cultivate and balance qi (chi).

Juhi Singhal

Every week

4pm–5.15pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Thursday afternoon Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Sharon Elliott

Every week

5.45pm–6.45pm

Gentle Hatha Yoga

Experience the mind/body/spirit connection through gentle yoga poses breath work and relaxation.

Laura Markowitz

Every week

7pm–8pm

Mindfulness Meditation

These weekly sessions, led by experienced mindfulness instructors, include guided meditations, discussion and, sometimes, gentle movement or walking meditations.

Lori Volpe

July 27
Special Series

9.30am–10.30am

Yoga For True Beginners

Six Week Series

Learn the basic poses, breathing practices and yoga philosophy that bring peace of mind, improved flexibility and increase strength and vitality.

Linda Naulty-Lamond

September 28
Special Series

7pm–9pm

Nurturing Self Compassion Well-being and Wisdom Throughout the Aging Process

During these 8 weeks, through mindfulness practice, dialogue and reflection, we will open a conversation about living fully and gratefully, and with love we move forward.

Dr. Dan Gotleib & Lori Volpe

Friday

Every week

10am–11am

Gentle Hatha Yoga

Experience the mind/body/spirit connection through gentle yoga poses breath work and relaxation.

Laura Markowitz

Every week

4.30pm–6.15pm

Ashtanga MySore Yoga

Mysore is a self led practice, through Ashtanga postures.

Linda Naulty-Lamond

August 18
Monthly Special

7pm–8pm

Laughter Yoga

De-stress, Energize & Get Happy with Laughter.

Laughter Yoga is not Yoga Poses. It's the yoga of breath and moving energy. It promotes healing and having more fun through laughter. So it is available to everybody. You can participate even in a chair.

Karen Siugzda

Saturday

Every week

9am–10.30am

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Saturday morning Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

Sunday

Every week

9.30am–10.30am

Alignment-based Vinyasa Yoga

Poses flow and are linked together. Emphasizes bringing awareness to the alignment of your unique body, so that you can be confident you are doing the poses safely.

Jill Sage

Every week

11.30am–1pm

Svaroopa® Yoga Beginner Class

Our weekly, Sunday morning weekly beginner Svaroopa® Yoga class.

The use of props, detailed instructions, demonstration and teacher assistance makes this style of yoga gentle yet very effective.

Brendon Bareiss-Bodie

August 13
Monthly Special

6.15pm–7.30pm

Mindfulness Meditation for Experienced Meditators

This monthly mindfulness meditation class is an opportunity to deepen and reconnect with your practice and spend time with like-minded individuals who share the desire to live a more centered and mindful life.

Linda Townshend

Print The Schedule

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