Classes and Events Schedule

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Class and Event Schedule

Monday

Every week

10am–11.30am

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Monday morning Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

Every week

12.30pm–1.30pm

Mindfulness Meditation

These weekly sessions, led by experienced mindfulness instructors, include guided meditations, discussion and, sometimes, gentle movement or walking meditations.

Linda Townshend

Every week

5.30pm–6.30pm

Nia Movement

Embrace power, beauty and joy through the Nia Technique

Discover the joy of movement through Nia; a fusion fitness class combining movement forms from dance, martial arts and healing arts. Reconnect to your body and find pleasure in it, leaving criticisms, comparisons and judgments behind.

Rebecca Narva

Tuesday

Every week

6am–7am

Wake Up and Flow Vinyasa Yoga

Get up and get moving! Start your day off in the best state of mind with this 6AM all levels Vinyasa class.

Jill Sage

Every week

9.45am–10.45am

Gentle Hatha Yoga

Experience the mind/body/spirit connection through gentle yoga poses breath work and relaxation.

Laura Markowitz

Every week

5.30pm–6.30pm

Postural Alignment. Foundation For Health

Postural alignment classes empower you to counteract a sedentary lifestyle through gentle, corrective exercises. You will gain an increased awareness of your balance and posture while restoring proper alignment, function and balance for optimal health and well-being.

Deb Freeman

May 30
Special Event

6am–7am

Community (Seva) Project

Taking Yoga off the mat and into our lives

Yoga For Living offers an opportunity to practice Karma Yoga (Seva) – The Yoga of Actions. Each month we dedicate all of the proceeds to our monthly seva project.

Jill Sage

May 30
Special Series

6.45pm–9pm

Mindfulness-Based Stress Reduction (MBSR) – 8-week Course

Spring Series: April 25, May 2, 9, 16, 23, 30, June 6 and 13

Use meditation and yoga to cultivate awareness and reduce stress.

Based on the ancient practice of mindfulness, which is about waking up, being fully alive and being present in the richness of every moment of your life.

Linda Townshend

June 27
Special Event

7pm–9pm

Strengthen Your Child's Emotional Intelligence (EQ)

Learn an incredibly effective, research based parenting method that will help your child build EQ skills.

Maureen Boyle MA, CCEP–Personal Growth Coach

July 11
Special Series

12.30pm–2.45pm

Mindfulness-Based Stress Reduction (MBSR) – 8-week Course

Summer Series: July 11, 18, 25, August 1, 8, 15, 22 and 29

Use meditation and yoga to cultivate awareness and reduce stress.

Based on the ancient practice of mindfulness, which is about waking up, being fully alive and being present in the richness of every moment of your life.

Linda Townshend

Wednesday

Every week

6pm–7pm

Vinyasa Yoga - All Levels

An alignment-based class that focuses on synchronizing movement with breath in a way that makes the practice feel like a moving meditation.

Karen Barkan

Every week

7.30pm–9pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Wednesday evening Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

Thursday

Every week

11am–12pm

Qigong – 氣功

With roots in Chinese medicine, qigong is an art and science, a practice to cultivate and balance qi (chi).

Juhi Singhal

Every week

4pm–5.15pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Thursday afternoon Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Sharon Elliott

Every week

7pm–8pm

Mindfulness Meditation

These weekly sessions, led by experienced mindfulness instructors, include guided meditations, discussion and, sometimes, gentle movement or walking meditations.

Lori Volpe

May 25
Special Series

5.45pm–6.45pm

Yoga For True Beginners Series

Gentle movements and stretching that provides a mind, body and spirit practice

Well known for her ability to explain postures and yoga concepts in a clear, fun and simple way, hatha yoga teacher Laura Markowitz has designed a series of classes that will give you a clear understanding and experience of the fundamentals of yoga.

Laura Markowitz

Friday

Every week

10am–11am

Gentle Hatha Yoga

Experience the mind/body/spirit connection through gentle yoga poses breath work and relaxation.

Laura Markowitz

Every week

4.30pm–6.15pm

Ashtanga MySore Yoga

Mysore is a self led practice, through Ashtanga postures.

Linda Naulty-Lamond

May 26
Special Event

10am–11am

Free Monthly Class

This special is available free to newcomers to the studio, open to all.

New to Yoga? Have a friend that wants to try it? Come to our Free Class. Learn the basics and philosophy of Yoga. Bring a friend, spouse or family member along too. One class can start you on your way to a happier, healthier you!

This month we are offering: Gentle Hatha Yoga

Laura Markowitz

June 9
Special Event

7pm–8.30pm

Aroma Freedom Technique

The Aroma Freedom Technique is a powerful new modality for releasing the emotional blocks and limiting beliefs that hold us back from achieving our heart's desires.

Leah Rubba-Lazarus

June 16
Monthly Special

7pm–8pm

Laughter Yoga

De-stress, Energize & Get Happy with Laughter.

Laughter Yoga is not Yoga Poses. It's the yoga of breath and moving energy. It promotes healing and having more fun through laughter. So it is available to everybody. You can participate even in a chair.

Karen Siugzda

Saturday

Every week

9am–10.30am

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Saturday morning Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

June 17
Special Event

11am–12.30pm

Yoga For True Beginners Workshop

This workshop will include fundamental postures with a focus on alignment.

Linda Naulty-Lamond

Sunday

Every week

9.30am–10.30am

Alignment-based Vinyasa Yoga

Poses flow and are linked together. Emphasizes bringing awareness to the alignment of your unique body, so that you can be confident you are doing the poses safely.

Jill Sage

Every week

11.30am–1pm

Svaroopa® Yoga Beginner Class

Our weekly, Sunday morning weekly beginner Svaroopa® Yoga class.

The use of props, detailed instructions, demonstration and teacher assistance makes this style of yoga gentle yet very effective.

Brendon Bareiss-Bodie

June 11
Monthly Special

6.15pm–7.30pm

Mindfulness Meditation for Experienced Meditators

This monthly mindfulness meditation class is an opportunity to deepen and reconnect with your practice and spend time with like-minded individuals who share the desire to live a more centered and mindful life.

Linda Townshend

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