Classes and Events Schedule

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Class and Event Schedule

Monday

Every week

10am–11.30am

Svaroopa® Yoga

Beginner and Intermediate Classes

Our ongoing, Monday morning Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

Every week

12.30pm–1.30pm

Mindfulness Meditation

These weekly sessions, led by experienced mindfulness instructors, include guided meditations, discussion, and sometimes gentle movement or walking meditations.

Linda Townshend

Every week

5.30pm–6.30pm

Nia Movement

Embrace power, beauty and joy through the Nia Technique

Discover the joy of movement through Nia; a fusion fitness class combining movement forms from dance, martial arts and healing arts. Reconnect to your body and find pleasure in it, leaving criticisms, comparisons and judgments behind.

Rebecca Narva

Every week

7pm–8pm

Svaroopa® Foundations Class

Beginner and Intermediate Classes

Our ongoing, Monday evening Svaroopa® Foundations class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

February 27
Special Event

7pm–8pm

Community (Seva) Project

Taking Yoga off the mat and into our lives

Yoga For Living offers an opportunity to practice Karma Yoga (Seva) – The Yoga of Actions. Each month we dedicate all of the proceeds to our monthly seva project.

This month's Seva class: Foundations of Svaroopa® Yoga with Rhonda.

Rhonda

Tuesday

Every week

10am–11am

Back to Basics Hatha Yoga

Hatha Yoga is designed to balance the body, mind, energy and emotions through movement. Students are guided to tone, strengthen and firm the physical body at their own level of ability.

Bonnie Hart

Every week

5.30pm–6.30pm

Postural Alignment. Foundation For Health

Postural alignment classes empower you to counteract a sedentary lifestyle through gentle, corrective exercises. You will gain an increased awareness of your balance and posture while restoring proper alignment, function and balance for optimal health and well-being.

Deb Freeman

February 28
Special Series

6.45pm–9pm

Mindfulness-Based Stress Reduction (MBSR) – 8-week Course

Winter Series: January 17, 24, 31, February 7, 14, 21, 28 and March 7

Use meditation and yoga to cultivate awareness and reduce stress.

Based on the ancient practice of mindfulness, which is about waking up, being fully alive and being present in the richness of every moment of your life.

Linda Townshend

April 4
Special Event

6.45pm–8.15pm

Free Intro to Mindfulness

Mindfulness-based Meditation for Stress Reduction

Through a variety of meditation and awareness exercises you will become familiar with this practical, time-proven approach that has helped thousands of people achieve greater balance, vitality and health.

Linda Townshend

April 25
Special Series

6.45pm–9pm

Mindfulness-Based Stress Reduction (MBSR) – 8-week Course

Spring Series: April 25, May 2, 9, 16, 23, 30, June 6 and 13

Use meditation and yoga to cultivate awareness and reduce stress.

Based on the ancient practice of mindfulness, which is about waking up, being fully alive and being present in the richness of every moment of your life.

Linda Townshend

July 11
Special Series

12.30pm–2.45pm

Mindfulness-Based Stress Reduction (MBSR) – 8-week Course

Summer Series: July 11, 18, 25, August 1, 8, 15, 22 and 29

Use meditation and yoga to cultivate awareness and reduce stress.

Based on the ancient practice of mindfulness, which is about waking up, being fully alive and being present in the richness of every moment of your life.

Linda Townshend

Wednesday

Every week

4.30pm–5.30pm

Vinyasa Yoga

Poses flow and are linked together. Emphasizes bringing awareness to the alignment of your unique body, so that you can be confident you are doing the poses safely.

Karen Barkan

Every week

6pm–7pm

Beginner Vinyasa Yoga

Poses flow and are linked together. Emphasizes bringing awareness to the alignment of your unique body, so that you can be confident you are doing the poses safely.

Karen Barkan

Every week

7.30pm–9pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our ongoing, Wednesday evening Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

March 1
Special Series

9.30am–10.30am

Gentle Vinyasa Series

This class will focus on how to enhance general health and well being, and how to live better in your body.

Karen Barkan

Thursday

Every week

11am–12pm

Qigong – 氣功

With roots in Chinese medicine, qigong is an art and science, a practice to cultivate and balance qi (chi).

Juhi Singhal

Every week

4pm–5.15pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our ongoing, Thursday afternoon Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Sharon Elliott

Every week

7pm–8pm

Mindfulness Meditation

These weekly sessions, led by experienced mindfulness instructors, include guided meditations, discussion, and sometimes gentle movement or walking meditations.

Lori Volpe

March 2
Special Series

5.45pm–6.45pm

Yoga For Stress Relief

Six Week Series

Through the practice of gentle stretches, yoga poses, breathing techniques and meditative practices as taught by Swami Sivananada we can create a level of peace in our lives while managing our day to day stress levels.

Linda Naulty-Lamond

Friday

Every week

10am–11am

Yoga With Crystal Bowls

Stress-relief through focusing on the breath while moving through postures that create increased flexibility and strength. Concludes with deep relaxation to the soothing sounds of Crystal Bowls.

Bonnie Hart

Every week

4.30pm–6.15pm

Ashtanga MySore Yoga

Mysore is a self led practice, through Ashtanga postures.

Linda Naulty-Lamond

March 17
Monthly Special

7pm–8pm

Laughter Yoga

De-stress, Energize & Get Happy with Laughter.

Laughter Yoga is not Yoga Poses. It's the yoga of breath and moving energy. It promotes healing and having more fun through laughter. So it is available to everybody. You can participate even in a chair.

Karen Siugzda

March 24
Special Series

6.30pm–8pm

Neck and Shoulders Series

You will come away from this three week series with tools you can use at home, work, or almost anywhere to alleviate your pain without the use of drugs, manipulation or surgery.

Deb Freeman

Saturday

Every week

9am–10.30am

Svaroopa® Yoga

Beginner and Intermediate Classes

Our ongoing, Saturday morning Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

March 4
Special Series

11am–12pm

Yoga For True Beginners

Six Week Series
Starting Saturday March 4th

Learn the basic poses, breathing practices and yoga philosophy that bring peace of mind, improved flexibility and increase strength and vitality.

Linda Naulty-Lamond

April 22
Special Event

1pm–4pm

Stress Relief Through Laughter & Movement Workshop

Experience a joyful uplifting, 3-hour workshop like no other with Robert Rivest, an internationally admired health, literacy and stress relief educator, mindfulness teacher, laughter yoga master trainer and engaging public speaker.

Robert Rivest

Sunday

Every week

9.30am–10.30am

Alignment-based Vinyasa Yoga

Poses flow and are linked together. Emphasizes bringing awareness to the alignment of your unique body, so that you can be confident you are doing the poses safely.

Jill Sage

Every week

11.30am–1pm

Svaroopa® Yoga Beginner Class

Our ongoing, Sunday morning weekly beginner Svaroopa® Yoga class.

The use of props, detailed instructions, demonstration and teacher assistance makes this style of yoga gentle yet very effective.

Brendon Bareiss-Bodie

March 12
Monthly Special

6.15pm–7.30pm

Mindfulness Meditation for Experienced Meditators

This monthly mindfulness meditation class is an opportunity to deepen and reconnect with your practice and spend time with like-minded individuals who share the desire to live a more centered and mindful life.

Linda Townshend

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