Classes and Events Schedule
Class and Event Schedule
| Monday | ||
Every week 10am–11.30am |
Svaroopa® YogaOur ongoing, Monday morning Svaroopa® Yoga class. Please note that this class will take place on Memorial Day, May 27 |
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Every week 6pm–6.30pm |
Deep RelaxationThis Half Hour relaxation session is equivalent to 2 hours of restful sleep. Take a pause at the end of your day and return home feeling refreshed. Only $5! Please note that this class is cancelled on Memorial Day, May 27 |
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Every week 7pm–8.30pm |
Svaroopa® YogaOur ongoing, Monday evening Svaroopa® Yoga class. Please note that this class is cancelled on Memorial Day, May 27 |
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May 27 |
Memorial DayThe studio will be open for the 10am morning Svaroopa class. It is closed for the 6pm Deep Relaxation and 7pm evening Svaroopa classes. |
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| Tuesday | ||
Every week 8am–9am |
Free Tuesday Morning Chanting and MeditationGround yourself and create a place of peace, calm and openness to start your day. Make a difference to your day and, through that, make a difference to the people that you share your day with. Change the world a small amount but change it nevertheless. Join Rhonda and share in her morning meditation and chanting practice. No need to register. |
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Every week 6pm–7pm |
Zen MeditationMeditation is one of the most powerful tools you can use to revitalize and refresh yourself, as well as connect to higher energy and spiritual awareness. |
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May 28 7.30pm–8.30pm |
Free Intro Yoga ClassThis special is available free to newcomers to the studio New to Yoga? Have a friend that wants to try it? Come to our Free Intro class. Learn the basics and philosophy of Yoga. Bring a friend, spouse or family member along too. One class can start you on your way to a happier, healthier you! This month: Svaroopa® Yoga. |
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| Wednesday | ||
Every week 10.30am–11.30am |
Community Hatha YogaCommunity Hatha, exploring movement with breath while moving through traditional yoga poses, benefits... relaxed in your body and mind, increased strenght and flexibility. |
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Every week 4.15pm–5.15pm |
Beginner Hatha YogaA class designed to link the traditional postures in yoga in a flowing sequence. The focus is to move in a meditative way, honoring your own body, each moment being aware of the space that you are in. All levels welcome. |
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Every week 6.30pm–8pm |
Svaroopa® YogaOur ongoing, Wednesday evening Svaroopa® Yoga class. |
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June 26 8.15pm–9.30pm |
Laughter Yoga WorkshopYou know how infectious laughing can be and how good it feels. Come along to this workshop to get a taster of Laughter Yoga, move some air and some energy in a way that is fun and very beneficial, both physically and emotionally. Use it to prepare yourself for the full Laughter Yoga and Wellness Yoga Certified Instructor Training on Thursday and Friday. |
Sebastien Gendry |
December 4 8.15pm–9.30pm |
Laughter Yoga WorkshopYou know how infectious laughing can be and how good it feels. Come along to this workshop to get a taster of Laughter Yoga, move some air and some energy in a way that is fun and very beneficial, both physically and emotionally. Use it to prepare yourself for the full Laughter Yoga and Wellness Yoga Certified Instructor Training on Thursday and Friday. |
Sebastien Gendry |
| Thursday | ||
Every week 9.30am–10.30am |
YogaDance with SuzieCome recapture the freedom ~ the FUN! ~ the true well-being and healing that comes with YogaDance. Let Your Yoga Dance®: HEALING THROUGH JOY! |
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Every week 4.30pm–6pm |
Svaroopa® YogaOur ongoing, Thursday afternoon Svaroopa® Yoga class. |
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Every week 7.15pm–8.30pm |
Mindful Hatha YogaMindful yoga incorporates awareness of the breath and body into each pose and movement. Insight can occur by directing one's attention and being fully present with whatever arises. Classes include meditation practice. |
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June 27 8.30am–4pm |
Laughter Yoga/Wellness Certification – Two-day CourseLearn the essential techniques to add more laughter and joy into your life and that of others! Become certified to deliver Laughter Yoga and the Laughter Wellness method to individuals, groups and companies. |
Sebastien Gendry |
December 5 8.30am–4pm |
Laughter Yoga/Wellness Certification – Two-day CourseLearn the essential techniques to add more laughter and joy into your life and that of others! Become certified to deliver Laughter Yoga and the Laughter Wellness method to individuals, groups and companies. |
Sebastien Gendry |
| Friday | ||
May 31 7pm–8pm |
Deep Relaxation Class with Crystal BowlsFree bliss included. Experience the healing properties of sound vibration from crystal bowls, creating deep relaxation, restoring our energy and calming the busiest of minds. 2nd Friday of every month. |
Anna & Rhonda |
June 21 7pm–8pm |
YogaDance with NikkiYogaDance is grace in motion; a chakra dance explosion! It is a joy-filled power dance combining yoga and the breath. YogaDance is a healing practice that literally anyone can do, even someone sidelined by injury or sitting in a chair. You'll leave class energized, refreshed, inspired and at peace. |
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June 28 8.30am–6pm |
Laughter Yoga/Wellness Certification – Two-day CourseLearn the essential techniques to add more laughter and joy into your life and that of others! Become certified to deliver Laughter Yoga and the Laughter Wellness method to individuals, groups and companies. |
Sebastien Gendry |
June 28 7pm–9pm |
5Rhythms DanceMove and find yourself at your most fluid and creative. everyone is welcome, regardless of age, fitness, ability or experience. Watch the 5Rhythms Dance video. |
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December 6 8.30am–6pm |
Laughter Yoga/Wellness Certification – Two-day CourseLearn the essential techniques to add more laughter and joy into your life and that of others! Become certified to deliver Laughter Yoga and the Laughter Wellness method to individuals, groups and companies. |
Sebastien Gendry |
| Saturday | ||
Every week 9am–10.30am |
Svaroopa® YogaOur ongoing, Saturday morning Svaroopa® Yoga class. |
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June 8 2pm–5.30pm |
How to play the Crystal BowlsIf you are amazed by the healing powers of the crystal bowls and want to know more about them, this is the class for you. |
Anna |
June 15 7pm–9pm |
Zen Chats. An Evening With Seijaku RoshiJoin Seijaku Roshi at Yoga For Living for the most important dialogue of your life! Each session centers on an aspect of Living a Zen Inspired Life and provides an opportunity for open discussion and questions. 3rd Saturday each month. This month's topic: “"'Me, Myself, and I - Oh My' The Key to All Victorious Mastery” How does 'Me, Myself, and I' contribute to stress and suffering in our lives? How often has our position to defend and protect 'I' and 'My' opinions beliefs or expectations compound the suffering in our relationships at home and in the workplace? |
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June 22 1pm–4pm |
Discover Your Passions Workshop with Sharon DavisClair's band offers her inspired, original music combined with ancient Sanskrit mantras, lush vocal harmonies and a mix of meditative and rousing faces of musical meditation (kirtan). |
Sharon Davis |
July 13 5.30pm–8.30pm |
Discover Your Passions Workshop with Sharon DavisClair's band offers her inspired, original music combined with ancient Sanskrit mantras, lush vocal harmonies and a mix of meditative and rousing faces of musical meditation (kirtan). |
Sharon Davis |
September 28 8pm–10pm |
Kirtan with Clair Oaks & FriendsClair's band offers her inspired, original music combined with ancient Sanskrit mantras, lush vocal harmonies and a mix of meditative and rousing faces of musical meditation (kirtan). |
Clair Oaks & Friends |
| Sunday | ||
Every week 9.30am–10.30am |
Beginner Hatha YogaA class designed to link the traditional postures in yoga in a flowing sequence. The focus is to move in a meditative way, honoring your own body, each moment being aware of the space that you are in. All levels welcome. |
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Every week 11.30am–1pm |
Svaroopa® Yoga, Beginner ClassOur ongoing, Sunday morning weekly beginner Svaroopa® Yoga class. |
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Every week 7.30pm–8.30pm |
Yin YogaStarting June 2 The special essence of Yin Yoga is surrender. It is a meditative approach to accessing the deeper tissues of the body such as the connective tissue and fascia. It accesses deep-seated emotions that have been lodged in the tissues and is a highly therapeutic exercise. |
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June 30 2.30pm–5.30pm |
Discover Your Passions Workshop with Sharon DavisClair's band offers her inspired, original music combined with ancient Sanskrit mantras, lush vocal harmonies and a mix of meditative and rousing faces of musical meditation (kirtan). |
Sharon Davis |
October 20 2pm–3.30pm |
Acupressure Facial MassageLearn how to release energy blockages and some of your tension and stress using acupressure point techniques as a face and head massage. |
Jacklynn |
October 27 1.30pm–6.30pm |
A Women's Silent RetreatWe create the Silent Space in which you can immerse yourself through the grassroots rituals of Ayurveda for Women's Health. Space is limited due to Special Ayurveda treatment given. Call 856-404-7287 to reserve your place. |
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