Classes and Events Schedule

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Class and Event Schedule

Monday

Every week

10am–11:30am

Svaroopa® Yoga

Continuing Classes

Our weekly, Monday morning class for continuing students that have practised Svaroopa® Yoga for a minimum of three months

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

Every week

12:30pm–1:30pm

Mindfulness Meditation

These weekly sessions, led by experienced mindfulness instructors, include guided meditations, discussion and, sometimes, gentle movement or walking meditations.

Linda Townshend

January 22
Special Series

2pm–3pm

Chair Yoga

Chair Yoga is a gentle yoga class for students of all ages. It is practiced sitting on a chair or standing next to the chair, for greater support.

Linda Naulty-Lamond

Every week

5:30pm–6:30pm

Nia Movement

Embrace power, beauty and joy through the Nia Technique

Discover the joy of movement through Nia; a fusion fitness class combining movement forms from dance, martial arts and healing arts. Reconnect to your body and find pleasure in it, leaving criticisms, comparisons and judgments behind.

Rebecca Narva

Every week

7pm–8pm

Qigong – 氣功

With roots in Chinese medicine, qigong – 氣功, is an art and science, a practice to cultivate and balance qi (chi/)

Juhi Singhal

Tuesday

January 23
Special Series

6:30am–8am

Early Morning Yoga Challenge

The New Year is an ideal time to start a new practice and to take time to care for yourself after the busy holidays.

Michelle Magbalon

Every week

9:45am–10:45am

Gentle Hatha Yoga

Experience the mind/body/spirit connection through gentle yoga poses breath work and relaxation.

Laura Markowitz

January 23
Special Series

11:30am–12:30pm

Tai Chi for Arthritis and Fall Prevention

Seven-week series.

If you struggle with fibromyalgia, osteoarthritis, rheumatoid arthritis, or any other arthritic condition, this form has been designed by a medical doctor and Tai Chi expert to help you.

Juhi Singhal

Every week

5:30pm–6:30pm

Postural Alignment. Foundation For Health

Postural alignment classes empower you to counteract a sedentary lifestyle through gentle, corrective exercises. You will gain an increased awareness of your balance and posture while restoring proper alignment, function and balance for optimal health and well-being.

Deb Freeman

March 27
Special Series

7pm–9pm

Forgiveness as a Path to Love

Unhealed resentments hinder our ability to fully experience love. Forgiving oneself and others can open our hearts and help us let go of lingering anger, bitterness and resentment.

Dr. Dan Gottlieb & Lori Volpe

January 30
Special Series

7pm–9:15pm

Mindfulness-Based Stress Management (MBSM) – 8 week Course

Winter Series: January 30, February 6, 13, 20, 27, March 6, 13 and 20

During this Mindfulness-Based Stress Management (MBSM) course, you will learn meditation techniques to help calm the mind, deal with disturbing thoughts and emotions, focus attention, enhance the mind-body connection and improve relationships.

Lori Volpe

Wednesday

Every week

9:30am–10:30am

All Levels Hatha Yoga

In this class, postures are practiced to bring balance, strengthen and promote flexibility in the body and mind while connecting to the full practices of yoga.

Rosemary Watkins

Every week

11am–12:30pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Wednesday morning Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

Every week

6pm–7pm

Vinyasa Yoga - All Levels

An alignment-based class that focuses on synchronizing movement with breath in a way that makes the practice feel like a moving meditation.

Karen Barkan

Every week

7:30pm–9pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Wednesday evening Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

Thursday

January 25
Special Series

6:30am–8am

Early Morning Yoga Challenge

The New Year is an ideal time to start a new practice and to take time to care for yourself after the busy holidays.

Michelle Magbalon

Every week

11am–12pm

Qigong – 氣功

With roots in Chinese medicine, qigong – 氣功, is an art and science, a practice to cultivate and balance qi (chi/)

Juhi Singhal

Every week

4pm–5:15pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Thursday afternoon Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Sharon Elliott

Every week

5:45pm–6:45pm

Gentle Hatha Yoga

Experience the mind/body/spirit connection through gentle yoga poses breath work and relaxation.

Laura Markowitz

Every week

7pm–8pm

Mindfulness Meditation

These weekly sessions, led by experienced mindfulness instructors, include guided meditations, discussion and, sometimes, gentle movement or walking meditations.

Lori Volpe

Friday

Every week

10am–11am

Gentle Hatha Yoga

Experience the mind/body/spirit connection through gentle yoga poses breath work and relaxation.

Laura Markowitz

January 26
Special Series

5:15pm–6:15pm

Yoga For True Beginners

Learn the fundamental postures of Hatha Yoga in a safe and supportive class. Yoga breathing and basic meditation practices will also be explored.

Rosemary Watkins

February 16
Monthly Special

7pm–8pm

Laughter Yoga

De-stress, Energize & Get Happy with Laughter.

Laughter Yoga is not Yoga Poses. It's the yoga of breath and moving energy. It promotes healing and having more fun through laughter. So it is available to everybody. You can participate even in a chair.

Karen Siugzda

February 9
Special Event

7pm–8pm

Deep Relaxation Class with Crystal Bowls

Experience the healing properties of sound vibration from crystal bowls, creating deep relaxation, restoring our energy and calming the busiest of minds. 2nd Friday of every month.

Rhonda and Pam Kofsky

Saturday

Every week

9:30am–11am

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Saturday morning Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

Sunday

Every week

9:30am–10:30am

Alignment-based Vinyasa Yoga

Poses flow and are linked together. Emphasizes bringing awareness to the alignment of your unique body, so that you can be confident you are doing the poses safely.

Karen Barkan

Every week

11:30am–1pm

Svaroopa® Yoga Beginner Class

Our weekly, Sunday morning weekly beginner Svaroopa® Yoga class.

The use of props, detailed instructions, demonstration and teacher assistance makes this style of yoga gentle yet very effective.

Brendon Bareiss-Bodie

January 28
Special Series

3pm–4:45pm

Dharma Study Group

Come join us as we practice mindfulness, loving-kindness and other forms of meditation, discuss Buddhist texts as they relate to modern life, and create a community of dharma practitioners (sangha).

Lori Volpe & Tenzin Kalsang

February 18
Monthly Special

6:15pm–7:30pm

Mindfulness Meditation for Experienced Meditators

This monthly mindfulness meditation class is an opportunity to deepen and reconnect with your practice and spend time with like-minded individuals who share the desire to live a more centered and mindful life.

Lori Volpe

February 11
Monthly Special

6:15pm–7:30pm

Mindfulness Meditation for Experienced Meditators

This monthly mindfulness meditation class is an opportunity to deepen and reconnect with your practice and spend time with like-minded individuals who share the desire to live a more centered and mindful life.

Linda Townshend

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