Classes and Events Schedule

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Class and Event Schedule

Monday

Every week

8.15am–9.15am

Yoga for Strength and Flexibility

Our weekly, Monday morning Yoga for Strength and Flexibility class.

This class uses the Ashtanga Yoga System for building core strength and overall flexibility.

Linda Naulty-Lamond

Every week

10am–11.30am

Svaroopa® Yoga

Continuing Classes

Our weekly, Monday morning class for continuing students that have practised Svaroopa® Yoga for a minimum of three months

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

Every week

12.30pm–1.30pm

Mindfulness Meditation

These weekly sessions, led by experienced mindfulness instructors, include guided meditations, discussion and, sometimes, gentle movement or walking meditations.

Linda Townshend

Every week

5.30pm–6.30pm

Nia Movement

Embrace power, beauty and joy through the Nia Technique

Discover the joy of movement through Nia; a fusion fitness class combining movement forms from dance, martial arts and healing arts. Reconnect to your body and find pleasure in it, leaving criticisms, comparisons and judgments behind.

Rebecca Narva

Every week

7pm–8pm

Qigong – 氣功

With roots in Chinese medicine, qigong – 氣功, is an art and science, a practice to cultivate and balance qi (chi/)

Juhi Singhal

Tuesday

Every week

9.45am–10.45am

Gentle Hatha Yoga

Experience the mind/body/spirit connection through gentle yoga poses breath work and relaxation.

Laura Markowitz

Every week

5.30pm–6.30pm

Postural Alignment. Foundation For Health

Postural alignment classes empower you to counteract a sedentary lifestyle through gentle, corrective exercises. You will gain an increased awareness of your balance and posture while restoring proper alignment, function and balance for optimal health and well-being.

Deb Freeman

January 30
Special Series

6.45pm–9pm

Mindfulness-Based Stress Reduction (MBSR) – 8 week Course

Winter Series: January 30, February 6, 13, 20, 27, March 6, 10, 13 and 20

Use meditation and yoga to cultivate awareness and reduce stress.

Based on the ancient practice of mindfulness, which is about waking up, being fully alive and being present in the richness of every moment of your life.

Linda Townshend

Every week

7pm–8.15pm

Yoga For Everybody

A gentle Hatha yoga class which focuses on Body and Breath Awareness, Focusing Inward, and Being Fully Present in your body and mind.

Peggy Koenitzer

January 16
Special Event

7pm–8.45pm

Introduction to Mindfulness-Based Stress Reduction

This workshop will provide you with an overview of mindfulness and the important role it can play in reducing stress and improving the quality of your life.

Linda Townshend

September 26
Special Event

7pm–8.15pm

Free Monthly Class

This special is available free to newcomers to the studio, open to all.

New to Yoga? Have a friend that wants to try it? Come to our Free Class. Learn the basics and philosophy of Yoga. Bring a friend, spouse or family member along too. One class can start you on your way to a happier, healthier you!

This month we are offering: Yoga for Everybody

Peggy Koenitzer

Wednesday

Every week

8.15am–9.15am

Yoga for Strength and Flexibility

Our weekly, Wednesday morning Yoga for Strength and Flexibility class.

This class uses the Ashtanga Yoga System for building core strength and overall flexibility.

Linda Naulty-Lamond

September 27
Special Series

9.30am–10.30am

Moon Salutation

This is a great sequence that brings a mind/body connection while balancing your lunar energy.

Rosemary Watkins

Every week

11am–12.30pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Wednesday morning Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

Every week

6pm–7pm

Vinyasa Yoga - All Levels

An alignment-based class that focuses on synchronizing movement with breath in a way that makes the practice feel like a moving meditation.

Karen Barkan

Every week

7.30pm–9pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Wednesday evening Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

Thursday

Every week

11am–12pm

Qigong – 氣功

With roots in Chinese medicine, qigong – 氣功, is an art and science, a practice to cultivate and balance qi (chi/)

Juhi Singhal

Every week

4pm–5.15pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Thursday afternoon Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Sharon Elliott

Every week

5.45pm–6.45pm

Gentle Hatha Yoga

Experience the mind/body/spirit connection through gentle yoga poses breath work and relaxation.

Laura Markowitz

Every week

7pm–8pm

Mindfulness Meditation

These weekly sessions, led by experienced mindfulness instructors, include guided meditations, discussion and, sometimes, gentle movement or walking meditations.

Lori Volpe

September 28
Special Series

7pm–9pm

Nurturing Self Compassion Well-being and Wisdom Throughout the Aging Process

During these 8 weeks, through mindfulness practice, dialogue and reflection, we will open a conversation about living fully and gratefully, and with love we move forward.

Dr. Dan Gottlieb & Lori Volpe

Friday

Every week

10am–11am

Gentle Hatha Yoga

Experience the mind/body/spirit connection through gentle yoga poses breath work and relaxation.

Laura Markowitz

Every week

4.30pm–6pm

Ashtanga Mysore Yoga

Mysore is a self-led practice, through Ashtanga postures.

Linda Naulty-Lamond

September 29
Special Event

6.30pm–9pm

Free Yoga Pain Clinic

Learn how to live a pain-free life! Svaroopa® yoga can reduce and eliminate pain – come and see how.

Vidyadevi Stillman

October 20
Monthly Special

7pm–8pm

Laughter Yoga

De-stress, Energize & Get Happy with Laughter.

Laughter Yoga is not Yoga Poses. It's the yoga of breath and moving energy. It promotes healing and having more fun through laughter. So it is available to everybody. You can participate even in a chair.

Karen Siugzda

Saturday

Every week

9am–10.30am

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Saturday morning Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda

September 30
Special Event

1pm–5pm

Half-day Yoga Workshop

Three hours of yoga poses plus an hour of chanting and meditation

Vidyadevi Stillman

Sunday

Every week

9.30am–10.30am

Alignment-based Vinyasa Yoga

Poses flow and are linked together. Emphasizes bringing awareness to the alignment of your unique body, so that you can be confident you are doing the poses safely.

Karen Barkan

Every week

11.30am–1pm

Svaroopa® Yoga Beginner Class

Our weekly, Sunday morning weekly beginner Svaroopa® Yoga class.

The use of props, detailed instructions, demonstration and teacher assistance makes this style of yoga gentle yet very effective.

Brendon Bareiss-Bodie

October 8
Monthly Special

6.15pm–7.30pm

Mindfulness Meditation for Experienced Meditators

This monthly mindfulness meditation class is an opportunity to deepen and reconnect with your practice and spend time with like-minded individuals who share the desire to live a more centered and mindful life.

Linda Townshend

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