Yoga Classes and Therapies

These are our ongoing yoga classes.

We also offer:

• Ayurveda Treatments & Workshops
• Dance & Movement classes and events
• Special Events & Workshops

You can see (and print) a full schedule of all ongoing classes, and our monthly and special events on our Schedule page.

Svaroopa® Yoga

Every Monday 10am–11.30am
Every Monday 7pm–6.30pm
Every Wednesday 6.30pm–8pm
Every Thursday 4.30pm–6pm
Every Saturday 9am–10.30am
Every Sunday 11.30am–1pm (Beginners' Class)

Svaroopa® Yoga provides a release of deep core tension in the body, reduces stress, gently increases flexibility and soothes the nervous system, bringing us back into harmony and balance. Using fully supported poses (asanas), this style allows students of all levels of fitness and body types to experience the full benefits of yoga.

Because Svaroopa® Yoga releases tensions in the spine, it is also very beneficial to students with back pain, neck and shoulder tensions, stiffness, arthritis and many other symptoms of imbalance in the body. Svaroopa® Yoga allows everyone to discover a new way to live with peace of mind and of body.

Happy Body, Happy Mind. Each class starts with a guided relaxation and breathing practice. This is followed by a series of movements consisting of supported yoga postures that melt away stress and tensions and calm the mind. Each class ends with a deep relaxation that restores your sense of peace.

All levels of student are welcome.

New Student Special Offer

If you are new to the Yoga For Living studio then we have a special offer for you! Purchase a special three-class card for just $30 and save almost 25%. That's just $10 per class. The only condition is that you attend all three classes within three weeks of purchase. Please contact us or call 856-404-7287 to take advantage of this special offer.

Free Intro Yoga Class

Saturday March 24, 11.30am–12.30pm.

Each month Yoga for Living offers a free Svaroopa® Yoga Intro Class to students that are new to the studio. Come along and learn the basics and phiosophy of Svaroopa® Yoga. Bring a friend, spouse or family member along too. One class can start you on your way to a happier, healthier you!

Please contact us or call Rhonda on 856-404-7287 for more information or to register for this class.

Beginner Svaroopa® Yoga

Every Sunday 11.30am–1pm

Perfect for students new to yoga or those who wish to reinforce the basics. The use of props, detailed instructions, demonstration and teacher assistance makes this style of yoga gentle yet very effective. Svaroopa® Yoga leaves you energized physically, emotionally and mentally, as well as leaving you with a sense of peace.

All you need for the class is to wear comfortable clothing in which it is easy to move. All props are provided.

Please contact us or call Rhonda on 856-404-7287 for more information or to register for this class.

Vinyasa Yoga with Victoria.

Every Monday 5.30pm–6.30pm

In this class we will understand how to embody the flow of breath and prana. We will practice meditation in motion, moving with our breath through various postures. Students will learn classical and innovative approaches to vinyasa yoga. Vinyasa flow classes are inspired journeys, and transformational! No yoga experience necessary. All levels welcome.

This class is given by Victoria Purcell.

Embodyment®

This unique therapy is based on the principles of Svaroopa® Yoga.

This hands-on therapy provides deep release of tensions and stress. Fully clothed, you are supported and safe to destress, mind and body. This healing modality is excellent for helping, to relieve back, neck and shoulder tensions, as well as chronic conditions such as spinal stenosis, spinal disc symptoms, stress and anxiety, chronic fatigue, and more. Clients can experience a deep state of relaxation, which facilitates a genuine state of healing, bringing you back into balance and harmony.
$60 / 1 hour.

Please contact us or call Rhonda on 856-404-7287 for more information or to schedule an appointment.

Yoga Therapy

Uses carefully selected supported poses to create deep, long lasting changes in the body. This therapy is designed specifically for your personal needs. With the use of props and hands on alignments and adjustments, a deep state of relaxation can be achieved that calms the mind and supports self healing. Ideal for students wanting to go deeper in their practice or experiencing physical challenges.
$60 / 1 hour.

Please contact us or Rhonda on call 856-404-7287 for more information or to schedule an appointment.

Yoga for Back Care–A Private Yoga Class

Your private session starts with a guided relaxation and breathing practice. It is followed by a series of yoga postures specifically selected for you to provide relief from back pain, increase flexibility, and improve circulation and digestion while tapping into your inner peace. The session ends with a relaxation that melts away stress and tensions.

One session can change your life… Try Svaroopa® Yoga.
$60 / 1 hour.

Please contact us or call Rhonda on 856-404-7287 for more information or to schedule an appointment.

Stress Management Sessions

In the midst of our busy lives, how do we learn to live in the moment without reacting to stress? We can start living a more joyful life as we are. Learn tools to manage the stress and tensions we hold in our minds and bodies.
$60 / 1 hour.

Please contact us or call Rhonda on 856-404-7287 for more information or to schedule an appointment.

Private Yoga Instruction

A one on one session to address your individual needs. Receive support in designing your home practice, learning breathing techniques, meditation, or relaxation practices to enhance your well being. This is also ideal if you are a new student unsure of your level of function to participate in yoga class.
$60 / 1 hour.

Please contact us or call Rhonda on 856-404-7287 for more information or to schedule an appointment.