Gift Certificates Available
Give the Gift Of Yoga. An ideal treat for special occasions or just to say “I care for you and your well-being”.
Please contact us or call (856) 404-7287 for details.

Yoga Classes

Yoga and other studio classes.

We also offer:

You can see (and print) a full schedule of all our ongoing weekly classes, our monthly specials and our special events on our Schedule page.

These are our ongoing and special classes.

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Svaroopa® Yoga

Beginner and Intermediate Classes

Mondays, 10am–11.30am with Rhonda
Mondays, 7pm–8pm Foundations Class with Rhonda
Wednesdays, 7.30pm–9pm with Rhonda
Thursdays, 4pm–5.15pm with Sharon
Saturdays, 9am–10.30am with Rhonda
Sundays, 11.30am–1pm Beginners' Class with Brendon

Svaroopa® Yoga provides a release of deep core tension in the body, reduces stress, gently increases flexibility and soothes the nervous system, bringing us back into harmony and balance. Using fully supported poses (asanas), this style allows students of all levels of fitness and body types to experience the full benefits of yoga.

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Because Svaroopa® Yoga releases tensions in the spine, it is also very beneficial to students with back pain, neck and shoulder tensions, stiffness, arthritis and many other symptoms of imbalance in the body. Svaroopa® Yoga allows everyone to discover a new way to live with peace of mind and of body.

Happy Body, Happy Mind. Each class starts with a guided relaxation and breathing practice. This is followed by a series of movements consisting of supported yoga postures that melt away stress and tensions and calm the mind. Each class ends with a deep relaxation that restores your sense of peace.

All levels of student are welcome.

New Student Special Offer: Three Classes for $30.

If you are new to the Yoga For Living studio then we have a special offer for you! Purchase a special three-class card for just $30 and save almost 25%. That's just $10 per class. To support you in starting a yoga practice all three classes must be used within three weeks of purchase. Please contact us or call (856) 404-7287 to take advantage of this special offer.

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Yoga With Crystal Bowls with Bonnie Hart

Weekly: Fridays, 10am–11am. $13 drop in or YFL class card.

Stress-relief through focusing on the breath while moving through postures that create increased flexibility and strength.

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Concludes with deep relaxation to the soothing sounds of Crystal Bowls which can awaken a deeper meditative state. Reinvigorates on a deep level that continues long after class has concluded.

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Ashtanga MySore Yoga with Linda Naulty-Lamond

Weekly: Fridays, 4.30pm–6.15pm. By Donation.

Please pre-register for this class. You can do this by calling or texting Linda on (502) 410 8324.

Mysore is a self led practice, through Ashtanga postures.

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This "self-practice" is performed under the guidance of Linda Naulty-Lamond-a highly experienced teacher.

Students must have experience with Mysore practice to attend.

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Alignment-based Vinyasa Yoga with Jill Sage

Weekly: Sundays, 9.30am–10.30am. $13 drop in or YFL class card.

An alignment-based class that focuses on synchronizing movement with breath in a way that makes the practice feel like a moving meditation. Poses flow and are linked together.

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Emphasizes bringing awareness to the alignment of your unique body, so that you can be confident you are doing the poses safely.

You will build strength, flexibility and endurance while releasing tension in your body, reducing stress and calming your mind. For all levels.

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Svaroopa® Yoga Beginner Class with Brendon Bareiss-Bodie

Weekly: Sundays, 11.30am–1pm. $15 drop in or YFL class card.

Perfect for students new to yoga or those who wish to reinforce the basics. The use of props, detailed instructions, demonstration and teacher assistance makes this style of yoga gentle yet very effective. Svaroopa® Yoga leaves you energized physically, emotionally and mentally, as well as leaving you with a sense of peace.

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All you need for the class is to wear comfortable clothing in which it is easy to move. All props are provided.

Please contact us or call Rhonda on (856) 404-7287 for more information or to register for this class.

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Nia Movement with Rebecca Narva

Embrace power, beauty and joy through the Nia Technique

Mondays, 5.30pm–6.30pm

$13 drop in or YFL class card

Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.

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The NIA Practice

Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit!

Discover your…

  • POWER: Unfold your body's fitness potential of strength, flexibility, agility with dance, martial arts, yoga. BREATHE, SWEAT, BE STRONG!
  • BEAUTY: Shine your unique beauty of spirit, heart and wildness with world beat, percussive, fusion music. RADIATE YOUR PRESENCE!
  • JOY: Feel the joy of movement that is your body's natural way exactly as you are RIGHT NOW with deep healing, whole body moves that are jazzy, playful, powerful, serene. WAKE UP! MOVE WITH PASSION AND JOY!

The NIA Experience

Nia is sensational! Every Nia class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression.

Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body's design, Nia delivers a holistic fitness experience. Every class is tailored and adapted to individual needs and abilities. Nia teachers are trained to show students a variety of intensity levels and ways to modify movements to safely condition their bodies.

The Nia class is 60 minutes and includes a mindful intention, warm-up, aerobic conditioning, strength training, cool down and movements promoting flexibility. Nia choreography is based on 52 moves designed to condition every joint and muscle group in the body. Meet your body just where it is. All levels are welcome.

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Back to Basics Hatha Yoga with Bonnie Hart

Weekly: Tuesdays, 10am–11am. $13 drop in or YFL class card.

Hatha Yoga is designed to balance the body, mind, energy and emotions through movement. Students are guided to tone, strengthen and firm the physical body at their own level of ability.

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Extra emphasis is focused on stress-relief by using the postures as a vehicle for quieting the mind. The basics of yoga, which include physical health, mental clarity, chakra/energy balancing, deeper breathing, cultivating peace, rediscovering joy and a more meaningful connection to oneself, are all featured in this class.

* Chairs gladly provided for those who prefer to not sit on the floor.

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Postural Alignment. Foundation For Health with Deb Freeman

Tuesdays, 5.30pm–6.30pm

$13 drop in or YFL class card

Good posture has many significant benefits including reduced neck, back, knee and joint pain, improved breathing and concentration, better balance and a slimmer and more confident appearance.

Egoscue University certified Postural Alignment Specialist Deb Freeman bases this special class upon the same gentle, corrective exercises (called e-cises) she uses in her individual posture therapy sessions.

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Here's what people are saying about practicing postural alignment with Deb:

  • “I fell last year, broke my ankle… It took about 5 months before I began experiencing sharp pains in my neck whenever I lay down… Luckily, my son insisted that I needed to do gentle yoga and work on my posture… my shoulders were folding in and my neck was distended… You have taught me so much… My neck stopped hurting when I lay down… after only three (posture therapy) classes! Amazingly, I could actually sleep without pain… after a dozen classes I now rarely experience any neck pain. AND my posture has improved tremendously!”–Yona B.
  • “Within just a few days of doing these e-cises I felt better. Not just in terms of pain, but also a better sense of wellbeing. I wouldn't be as tired when I woke up, I had more energy, and my running improved by leaps and bounds.”–Rachel D.
  • “By strengthening certain parts of my body and correcting my posture, the pain in my hip went away, and I also began noticing a more confident presentation in my body language. I felt taller, more healthy and aligned, and overall more comfortable moving around, especially during exercise.”–Rebecca H.
  • “Since practicing with Deb I have noticed increased energy. This is of great benefit with the busy life I lead. Part of that energy has been stimulated through a greater capacity to breathe through my rib cage. The upper respiratory system, including the sinuses have also opened. In general it's a feeling of freedom.”–Michelle I.
  • “I've always had bad posture and I've always wanted to correct it but didn't know how. These exercises have visibly improved my posture, but more importantly they've given me control over my pain!”–Tracie F.

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Gentle Vinyasa Series with Karen Barkan

Wednesdays 9:30am–10:30am. March 1, 8, 15, 22, 29 and April 5
Price: $60 or YFL class card

This class will focus on how to enhance general health and well being, and how to live better in your body.

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Each session will help you to connect more deeply with your body and provide you with the tools to tune in and feel what's going on in the body. The focus will be on yoga relaxation techniques, connecting with your breath, moving with the flow of breath and improving balance. Poses to strengthen the back and core muscles to help prevent future issues will also be addressed.

Class will be suited for all levels. Beginners are welcome.

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Vinyasa Yoga with Karen Barkan

Weekly: Wednesdays, 4.30pm–5.30pm
Weekly: Wednesdays, 6pm–7pm Beginner Class
$13 drop in or YFL class card.

An alignment-based class that focuses on synchronizing movement with breath in a way that makes the practice feel like a moving meditation. Poses flow and are linked together.

Read More…

Emphasizes bringing awareness to the alignment of your unique body, so that you can be confident you are doing the poses safely.

You will build strength, flexibility and endurance while releasing tension in your body, reducing stress and calming your mind. For all levels.

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Qigong – 氣功 with Juhi Singhal

Weekly: Thursdays, 11am–12pm. $13 drop in or YFL class card.

With roots in Chinese medicine, qigong – 氣功 – is an art and science, a practice to cultivate and balance qi (chi) (translated as “life energy”

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Qigong practice involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind to cleanse, strengthen, and circulate the life energy. All levels welcome.

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Yoga For Stress Relief with Linda Naulty-Lamond

Six Week Series

Thursdays 5.45pm–6.45pm. February 23, March 2, 9, 16, 23 and 30
Price: $60

Through the practice of gentle stretches, yoga poses, breathing techniques and meditative practices as taught by Swami Sivananada we can create a level of peace in our lives while managing our day to day stress levels.

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Students will learn how to understand the source of their stress while developing an understanding of how to alleviate the stress that causes ill health, tension, negative thought patterns and aging.

This Yoga series is suitable for both beginning and advanced students.

Students are encouraged to bring a journal to class with them to record their experiences.

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Jan-Feb Saturday Series

Mar-Apr Saturday Series

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Yoga For True Beginners with Linda Naulty-Lamond

Six Week Series
Starting Saturday March 4th.
Saturday Series: 11am–12pm. March 4, 11, 18, 25, April 1 and 8.

$60 or YFL class card.

Learn the basic poses, breathing practices and yoga philosophy that bring peace of mind, improved flexibility and increase strength and vitality.

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This class will provide a strong foundation for practicing yoga safely and knowledgeably either in a class setting or at home.

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Image of Karen Siugzda Image linking to Laughter Wellness with Karen on The Scoop Philly, Feb. 18, 2015 on YouTube

Laughter Wellness with Karen on The Scoop Philly, Feb. 18, 2015 on YouTube

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Laughter Yoga with Karen Siugzda

De-stress, Energize & Get Happy with Laughter.

Monthly: Fridays, 7pm–8pm. Next class: March 17.
$13 drop in or YFL class card.
3rd Friday of each month.

What is Laughter Yoga?

Laughter Yoga is not Yoga Poses. It's the yoga of breath and moving energy. It promotes healing and having more fun through laughter. So it is available to everybody. You can participate even in a chair.

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Laughter Yoga is simple yet profound. It's joyful and healthy exercise that combines unconditional laughter with yogic breathing.

It is not comedy. You don't need to be flexible or funny! It's a complete well-being workout! Come experience the wonderful benefits!

  • Laughter releases endorphins, giving us the “feel good factor”
  • Acts as aerobic exercise and cardio workout
  • Unleashes inhibitions, breaks down barriers
  • Great team building tool, encourages better communication
  • Helps boost our immune system which helps us resist disease
  • Tones muscles, improves respiration and circulation
  • Encourages positive thinking and creativity
  • Reduces physical, mental and emotional stress

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Free Monthly Class

This special is available free to newcomers to the studio, open to all.

Thursday February 16, 7pm–8pm.
$Free to new students. Also $13 drop in or YFL class card.

This month we are offering: Mindfulness Meditation. If you are new to mindfulness meditation please read these tips on mindfulness before attending your first class.Lori Volpe with Lori Volpe.

In mindfulness meditation sessions we practice being more present, accepting, patient and compassionate.

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Each month Yoga for Living offers a Free Class to students that are new to the studio. It is also available to existing students as a drop in or by using your YFL 1 hour class card

Bring a friend, spouse or family member along too. One class can start you on your way to a happier, healthier you!

Please contact us or call Rhonda on (856) 404-7287 for more information or to register for this class.

Once you have tried our Free Class, take advantage of our Three Classes for $30 special offer.

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Private Yoga Instruction

A one-on-one session to address your individual needs. Receive support in designing your home practice, learning breathing techniques, meditation, or relaxation practices to enhance your well-being. This is also ideal if you are a new student unsure of your level of function for participating in a yoga class.

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$60 / 1 hour.

Please contact us or call Rhonda on (856) 404-7287 for more information or to schedule an appointment.

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Going on Vacation?

If you're going away on vacation and would like to continue your practice while away then The International Yoga Centers Directory lists yoga studios worldwide.

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