Gift Certificates Available
Give the Gift Of Yoga. An ideal treat for special occasions or just to say “I care for you and your well-being”.
Please contact us or call (856) 404-7287 for details.

Yoga Classes

Yoga and other studio classes.

We also offer:

You can see (and print) a full schedule of all our ongoing weekly classes, our monthly specials and our special events on our Schedule page.

These are our ongoing and special classes.

Click to go to the top of the page

Svaroopa® Yoga

Beginner and Intermediate Classes

Mondays, 10am–11.30am Continuing Class with Rhonda
Wednesdays, 11am–12.30pm with Rhonda
Wednesdays, 7.30pm–9pm with Rhonda
Thursdays, 4pm–5.15pm with Sharon
Saturdays, 9.30am–11am with Rhonda
Sundays, 11.30am–1pm Beginners' Class with Brendon

Svaroopa® Yoga provides a release of deep core tension in the body, reduces stress, gently increases flexibility and soothes the nervous system, bringing us back into harmony and balance. Using fully supported poses (asanas), this style allows students of all levels of fitness and body types to experience the full benefits of yoga.

Read More…

Because Svaroopa® Yoga releases tensions in the spine, it is also very beneficial to students with back pain, neck and shoulder tensions, stiffness, arthritis and many other symptoms of imbalance in the body. Svaroopa® Yoga allows everyone to discover a new way to live with peace of mind and of body.

Happy Body, Happy Mind. Each class starts with a guided relaxation and breathing practice. This is followed by a series of movements consisting of supported yoga postures that melt away stress and tensions and calm the mind. Each class ends with a deep relaxation that restores your sense of peace.

All levels of student are welcome.

New Student Special Offer: Three Classes for $30.

If you are new to the Yoga For Living studio then we have a special offer for you! Purchase a special three-class card for just $30 and save almost 25%. That's just $10 per class. To support you in starting a yoga practice all three classes must be used within three weeks of purchase. Please contact us or call (856) 404-7287 to take advantage of this special offer.

See Less…

Click to go to the top of the page

Free Monthly Class

This special is available free to newcomers to the studio, open to all.

Sunday December 17, 9.30am–10.30am.
$Free to new students. Also $13 drop in or YFL class card.

This month we are offering: Alignment-based Vinyasa Yoga with Karen Barkan.

An alignment-based class that focuses on synchronizing movement with breath in a way that makes the practice feel like a moving meditation. Poses flow and are linked together.

Read More…

Each month Yoga for Living offers a Free Class to students that are new to the studio. It is also available to existing students as a drop in or by using your YFL 1 hour class card

Bring a friend, spouse or family member along too. One class can start you on your way to a happier, healthier you!

Please contact us or call Rhonda on (856) 404-7287 for more information or to register for this class.

Once you have tried our Free Class, take advantage of our Three Classes for $30 special offer.

See Less…

Image of Linda Townshend

Linda Townshend

Image of Lori Volpe

Lori Volpe

Click to go to the top of the page

Mindfulness Meditation with Lori Volpe / Linda Townshend

Weekly: Mondays, 12.30pm–1.30pm
Next class with Linda Townshend: December 11
Weekly: Thursdays, 7pm–8pm
Next class with Lori Volpe: December 14
$13 drop in or YFL class card.

These weekly sessions, led by experienced mindfulness instructors, include guided meditations, discussion, and sometimes gentle movement or walking meditations.

Read More…

In mindfulness meditation sessions we practice being more present, accepting, patient and compassionate. By approaching our experience in a relaxed, alert and openhearted manner, we can better navigate all aspects of life, even the parts that are difficult. Attending weekly classes is suggested to gain the cumulative positive effects of meditation and to sustain an at-home practice necessary for long-term change.

What to expect when attending your first class: Please try to arrive a few minutes early as classes begin promptly. You will be greeted warmly at the check-in desk. We request that shoes be removed before entering the meditation room. You are welcome to sit in a chair, sit or lie on a blanket, or to use your own meditation cushion. Props are available to help you feel more comfortable.

Many people report feeling relaxed, calm, or peacefulness during meditation practice. But occasionally when we unplug from the usual distractions and noises of our busy day, anxiety or other unpleasant sensations/emotions can arise. Your facilitator can help you navigate any feelings of dis-ease that you may experience. We are here to support your practice, please feel free to reach out with any questions.

If you are new to mindfulness meditation please read these tips on mindfulness before attending your first class.

See Less…

Click to go to the top of the page

Chair Yoga with Linda Naulty-Lamond

Special Series: Mondays, 2pm–3pm. November 20, 27, December 4, 11 and 18.
Next class: Monday December 11, 2pm–3pm.
$50 the series.

Chair Yoga is a gentle yoga class for students of all ages. It is practiced sitting on a chair or standing next to the chair, for greater support.

Read More…

We use the chair as a tool or prop to help modify traditional yoga postures. Using the chair creates accessibility for students who struggle with balance or who lack mobility to move easily from one pose to the next.

Chair yoga is a great opportunity for students to enjoy all the health benefits yoga has to offer,including improved balance, muscle tone and learning to breathe more fully.

Pre-registration is required please. Minimum of 3 students, maximum of 15.

See Less…

Click to go to the top of the page

Nia Movement with Rebecca Narva

Embrace power, beauty and joy through the Nia Technique

Mondays, 5.30pm–6.30pm.
$13 drop in or YFL class card.

Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.

Read More…

The NIA Practice

Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit!

Discover your…

  • POWER: Unfold your body's fitness potential of strength, flexibility, agility with dance, martial arts, yoga. BREATHE, SWEAT, BE STRONG!
  • BEAUTY: Shine your unique beauty of spirit, heart and wildness with world beat, percussive, fusion music. RADIATE YOUR PRESENCE!
  • JOY: Feel the joy of movement that is your body's natural way exactly as you are RIGHT NOW with deep healing, whole body moves that are jazzy, playful, powerful, serene. WAKE UP! MOVE WITH PASSION AND JOY!

The NIA Experience

Nia is sensational! Every Nia class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression.

Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body's design, Nia delivers a holistic fitness experience. Every class is tailored and adapted to individual needs and abilities. Nia teachers are trained to show students a variety of intensity levels and ways to modify movements to safely condition their bodies.

The Nia class is 60 minutes and includes a mindful intention, warm-up, aerobic conditioning, strength training, cool down and movements promoting flexibility. Nia choreography is based on 52 moves designed to condition every joint and muscle group in the body. Meet your body just where it is. All levels are welcome.

See Less…

Click to go to the top of the page

Qigong – 氣功 with Juhi Singhal

Mondays, 7pm–8pm
Thursdays, 11am–12pm.
$13 drop in or YFL class card.

With roots in Chinese medicine, qigong – 氣功, is an art and science, a practice to cultivate and balance qi (chi/) (“life energy”).

Read More…

Qigong practice involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind to cleanse, strengthen, and circulate the life energy. All levels welcome.

See Less…

Click to go to the top of the page

Gentle Hatha Yoga with Laura Markowitz

Tuesdays, 9.45am–10.45am.
Thursdays, 5.45pm–6.45pm.
Fridays, 10am–11am.
$13 drop in or YFL class card.

Experience the mind/body/spirit connection through gentle yoga poses, breath work and relaxation.

Read More…

Increased flexibility, strength, stretch, balance, calm, reduced stress and a sense of community are some of the benefits of this yoga practice.

Gentle Hatha Yoga classes are for both beginning and intermediate students.

See Less…

Click to go to the top of the page

Postural Alignment. Foundation For Health with Deb Freeman

Tuesdays, 5.30pm–6.30pm.
$13 drop in or YFL class card.

Good posture has many significant benefits including reduced neck, back, knee and joint pain, improved breathing and concentration, better balance and a slimmer and more confident appearance.

Egoscue University certified Postural Alignment Specialist Deb Freeman bases this special class upon the same gentle, corrective exercises (called e-cises) she uses in her individual posture therapy sessions.

Read More…

Here's what people are saying about practicing postural alignment with Deb:

  • “I fell last year, broke my ankle… It took about 5 months before I began experiencing sharp pains in my neck whenever I lay down… Luckily, my son insisted that I needed to do gentle yoga and work on my posture… my shoulders were folding in and my neck was distended… You have taught me so much… My neck stopped hurting when I lay down… after only three (posture therapy) classes! Amazingly, I could actually sleep without pain… after a dozen classes I now rarely experience any neck pain. AND my posture has improved tremendously!”–Yona B.
  • “Within just a few days of doing these e-cises I felt better. Not just in terms of pain, but also a better sense of well-being. I wouldn't be as tired when I woke up, I had more energy, and my running improved by leaps and bounds.”–Rachel D.
  • “By strengthening certain parts of my body and correcting my posture, the pain in my hip went away, and I also began noticing a more confident presentation in my body language. I felt taller, more healthy and aligned, and overall more comfortable moving around, especially during exercise.”–Rebecca H.
  • “Since practicing with Deb I have noticed increased energy. This is of great benefit with the busy life I lead. Part of that energy has been stimulated through a greater capacity to breathe through my rib cage. The upper respiratory system, including the sinuses have also opened. In general it's a feeling of freedom.”–Michelle I.
  • “I've always had bad posture and I've always wanted to correct it but didn't know how. These exercises have visibly improved my posture, but more importantly they've given me control over my pain!”–Tracie F.

See Less…

Click to go to the top of the page

Stretch & Breathe Hatha Yoga Class with Rosemary Watkins

Six-week Series: Wednesdays, 9.30am–10.30am. November 29, December 6, 13, 20, 27 and January 3.
$60 the series or YFL class card.

A balanced Hatha practice of mind, body and spirit. Wake up your body with some calming, soothing and feel good breathing and stretching poses.

Read More…

In this six week series we’ll explore different breathing and stretching techniques, to get your day started on a positive note. Beginner and all levels welcome.

See Less…

Click to go to the top of the page

Vinyasa Yoga - All Levels with Karen Barkan

Wednesdays, 6pm–7pm.
$13 drop in or YFL class card.

An alignment-based class that focuses on synchronizing movement with breath in a way that makes the practice feel like a moving meditation.

Read More…

Poses flow and are linked together to promote strength, flexibility and circulation. Ending with relaxation pose (savasana) this class will leave you feeling energized and calm.

See Less…

Image of Karen Siugzda Image linking to Laughter Wellness with Karen on The Scoop Philly, Feb. 18, 2015 on YouTube

Laughter Wellness with Karen on The Scoop Philly, Feb. 18, 2015 on YouTube

Click to go to the top of the page

Laughter Yoga with Karen Siugzda

De-stress, Energize & Get Happy with Laughter.

Monthly: Fridays, 7pm–8pm. Next class: December 15.
3rd Friday of each month.
$13 drop in or YFL class card.

What is Laughter Yoga?

Laughter Yoga is not Yoga Poses. It's the yoga of breath and moving energy. It promotes healing and having more fun through laughter. So it is available to everybody. You can participate even in a chair.

Read More…

Laughter Yoga is simple yet profound. It's joyful and healthy exercise that combines unconditional laughter with yogic breathing.

It is not comedy. You don't need to be flexible or funny! It's a complete well-being workout! Come experience the wonderful benefits!

  • Laughter releases endorphins, giving us the “feel good factor”
  • Acts as aerobic exercise and cardio workout
  • Unleashes inhibitions, breaks down barriers
  • Great team building tool, encourages better communication
  • Helps boost our immune system which helps us resist disease
  • Tones muscles, improves respiration and circulation
  • Encourages positive thinking and creativity
  • Reduces physical, mental and emotional stress

See Less…

Click to go to the top of the page

Alignment-based Vinyasa Yoga with Karen Barkan

Sundays, 9.30am–10.30am.
$13 drop in or YFL class card.

An alignment-based class that focuses on synchronizing movement with breath in a way that makes the practice feel like a moving meditation. Poses flow and are linked together.

Read More…

Emphasizes bringing awareness to the alignment of your unique body, so that you can be confident you are doing the poses safely.

You will build strength, flexibility and endurance while releasing tension in your body, reducing stress and calming your mind. For all levels.

See Less…

Image of Brendon Bareiss-Bodie.jpg

Click to go to the top of the page

Svaroopa® Yoga Beginner Class with Brendon Bareiss-Bodie

Sundays, 11.30am–1pm.
$15 drop in or YFL class card.

Perfect for students new to yoga or those who wish to reinforce the basics. The use of props, detailed instructions, demonstration and teacher assistance makes this style of yoga gentle yet very effective. Svaroopa® Yoga leaves you energized physically, emotionally and mentally, as well as leaving you with a sense of peace.

Read More…

All you need for the class is to wear comfortable clothing in which it is easy to move. All props are provided.

Please contact us or call Rhonda on (856) 404-7287 for more information or to register for this class.

See Less…

Click to go to the top of the page

Tai Chi for Arthritis and Fall Prevention with Juhi Singhal

Seven-week series.

Special Series: Tuesdays, 11.30am–12.30pm. January 9, 16, 23, 30, February 6, 13, 20 and 27.
Next class: Tuesday January 9, 11.30am–12.30pm.
$70.

If you struggle with fibromyalgia, osteoarthritis, rheumatoid arthritis, or any other arthritic condition, this form has been designed by a medical doctor and Tai Chi expert to help you.

Read More…

Research suggests that Tai Chi is an effective tool for fighting the pain, and stiffness as well as balance problems. This form was developed by Dr. Paul Lam, M.D. and Tai Chi expert to support the health and wellness of folks struggling with arthritis. Dr. Lam is a world renowned leader and teacher in Tai Chi for the Health Community. Taught by Juhi Singhal, Board Certified Trainer who is certified to teach Tai Chi for Arthritis and Fall Prevention.

Minimum 5 students, maximum 12. Pre-registration required.

See Less…

Click to go to the top of the page

Private Yoga Instruction

A one-on-one session to address your individual needs. Receive support in designing your home practice, learning breathing techniques, meditation, or relaxation practices to enhance your well-being. This is also ideal if you are a new student unsure of your level of function for participating in a yoga class.

Read More…

$60 / 1 hour.

Please contact us or call Rhonda on (856) 404-7287 for more information or to schedule an appointment.

See Less…

Going on Vacation?

If you're going away on vacation and would like to continue your practice while away then The International Yoga Centers Directory lists yoga studios worldwide.

Page loaded in 167ms. $_activeEvents created in 3ms. Peak memory: 2350KiB. Default TZ: America/New_York. Current TZ: EST (-05:00)