Classes and Events Schedule

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Class and Event Schedule

Monday

Every week

10am–11:30am

Svaroopa® Yoga

Continuing Classes

Our weekly, Monday morning class for continuing students that have practised Svaroopa® Yoga for a minimum of three months

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda Leone

Every week

12:30pm–1:30pm

Mindfulness Meditation

These weekly sessions, led by experienced mindfulness instructors, include guided meditations, discussion and, sometimes, gentle movement or walking meditations.

Linda Townshend

Every week

5:30pm–6:30pm

Nia Movement

Embrace power, beauty and joy through the Nia Technique

Discover the joy of movement through Nia; a fusion fitness class combining movement forms from dance, martial arts and healing arts. Reconnect to your body and find pleasure in it, leaving criticisms, comparisons and judgments behind.

Rebecca Narva

August 20
Special Series

2pm–3pm

Chair Yoga

Chair Yoga is a gentle yoga class for students of all ages. It is practiced sitting on a chair or standing next to the chair, for greater support.

Linda Naulty-Lamond

August 20
Special Event

5:30pm–6:30pm

Free Monthly Class

This special is available free to newcomers to the studio, open to all.

New to the studio? Each month we offer one of our ongoing classes for Free to new students.

This month we are offering: Nia Movement

Rebecca Narva

September 10
Special Series

7pm–8pm

Yoga 101 For Beginners

The 101 Beginners class is designed for first time yogis and for yogis who haven't practiced yoga for a while and who would like a refresher and to build upon their current knowledge.

Karen Barkan

Tuesday

Every week

9:45am–10:45am

Gentle Hatha Yoga

Experience the mind/body/spirit connection through gentle yoga poses breath work and relaxation.

Laura Markowitz

Every week

5:30pm–6:30pm

Postural Alignment. Foundation For Health

Postural alignment classes empower you to counteract a sedentary lifestyle through gentle, corrective exercises. You will gain an increased awareness of your balance and posture while restoring proper alignment, function and balance for optimal health and well-being.

Deb Freeman

August 21
Special Series

11:30am–12:30pm

Tai Chi for Arthritis and Fall Prevention

Seven-week series.

If you struggle with fibromyalgia, osteoarthritis, rheumatoid arthritis, or any other arthritic condition, this form has been designed by a medical doctor and Tai Chi expert to help you.

Juhi Singhal

September 11
Special Event

7pm–8:30pm

Free Introduction to Mindfulness-Based Stress Reduction

This workshop will provide you with an overview of mindfulness and the important role it can play in reducing stress and improving the quality of your life.

Lori Volpe

September 25
Special Series

7pm–9:15pm

Mindfulness-Based Stress Management (MBSM) – 8 week Course

Fall Series: September 25, October 2, 9, 16, 23, 30, November 6 and 13

During this Mindfulness-Based Stress Management (MBSM) course, you will learn meditation techniques to help calm the mind, deal with disturbing thoughts and emotions, focus attention, enhance the mind-body connection and improve relationships.

Lori Volpe

January 1
Special Event

11am–4pm

New Year's Day Retreat and Renew

11am – 12.30pm: Manifest your true heart's desires as you move into 2017 with heartfelt intention.

12:30pm – 1:30pm: Vegetarian Lunch

2pm – 4pm: Release and Renew ceremony with crystal bowls.

Rhonda & Shalani

Wednesday

Every week

9:30am–10:30am

All Levels Hatha Yoga

In this class, postures are practiced to bring balance, strengthen and promote flexibility in the body and mind while connecting to the full practices of yoga.

Rosemary Watkins

Every week

11am–12:30pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Wednesday morning Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda Leone

Every week

6pm–7pm

Vinyasa Yoga – All Levels

An alignment-based class that focuses on synchronizing movement with breath in a way that makes the practice feel like a moving meditation.

Karen Barkan

Every week

7:30pm–9pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Wednesday evening Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda Leone

Thursday

Every week

9:30am–10:30am

Dynamic Vinyasa Flow (Level 2)

This class emphasizes linking breath (prana) with movement while moving through creative sequences that strengthens and stretches the body.

Keren Niv

Every week

11am–12pm

Qigong – 氣功

With roots in Chinese medicine, qigong – 氣功, is an art and science, a practice to cultivate and balance qi (chi/).

Juhi Singhal

Every week

4pm–5:15pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Thursday afternoon Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Sharon Elliott

Every week

5:45pm–6:45pm

Hatha Yoga – All Levels

In this class, postures are practiced to bring balance, strengthen and promote flexibility in the body and mind while connecting to the full practices of yoga.

Laura Markowitz

Every week

7pm–8pm

Mindfulness Meditation

These weekly sessions, led by experienced mindfulness instructors, include guided meditations, discussion and, sometimes, gentle movement or walking meditations.

Lori Volpe

August 23
Special Event

5:45pm–6:45pm

Community Class by Donation

Yoga For Living offers an opportunity to practice Karma Yoga (Seva) – The Yoga of Actions. Each month we offer one of our ongoing classes as a community class. Attendance is by donation and all proceeds from the class are donated directly to our monthly seva project.

This month we are offering: Hatha Yoga All Levels

Laura Markowitz

August 23
Special Event

5:45pm–6:45pm

Community Class by Donation

Yoga For Living offers an opportunity to practice Karma Yoga (Seva) – The Yoga of Actions. Each month we offer one of our ongoing classes as a community class. Attendance is by donation and all proceeds from the class are donated directly to our monthly seva project.

This month we are offering: Hatha Yoga All Levels

Laura Markowitz

Friday

Every week

10am–11am

Gentle Hatha Yoga

Experience the mind/body/spirit connection through gentle yoga poses breath work and relaxation.

Laura Markowitz

September 14
Special Series

5:15pm–6:15pm

Yoga For True Beginners

Learn the fundamental postures of Hatha Yoga in a safe and supportive class. Yoga breathing and basic meditation practices will also be explored.

Rosemary Watkins

September 14
Special Event

7pm–8pm

Deep Relaxation Class with Crystal Bowls

Experience the healing properties of sound vibration from crystal bowls, creating deep relaxation, restoring our energy and calming the busiest of minds. 2nd Friday of every month.

Rhonda Leone and Shalani

September 21
Monthly Special

7pm–8pm

Laughter Yoga

De-stress, Energize & Get Happy with Laughter.

Laughter Yoga is not Yoga Poses. It's the yoga of breath and moving energy. It promotes healing and having more fun through laughter. So it is available to everybody. You can even participate in a chair.

Karen Siugzda

Saturday

Every week

9:30am–11am

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Saturday morning Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda Leone

August 18 *
Special Event

1pm–3pm

Foundations of Svaroopa Yoga Workshop

This interactive workshop is designed for both brand new students and for students who want a refresher course in the basics of Svaroopa Yoga, either to start or deepen their practice.

Rhonda Leone

September 29
Special Event

1pm–3pm

Mala Making Workshop

Learn the sacred art of mala making and how to use your mala for prayer, intention setting, and/or your personal yoga or meditation practice.

Shalini Breault

November 3
Special Event

11:30am–5pm

Mindfulness Meditation Silent Retreat

Set aside time for mindful living with an afternoon silent retreat. Guided meditations, mindful movement, walking, eating and self-compassion practices included.

Lori Volpe

Sunday

Every week

9:30am–10:30am

Alignment-based Vinyasa Yoga

Poses flow and are linked together. Emphasizes bringing awareness to the alignment of your unique body, so that you can be confident you are doing the poses safely.

Karen Barkan

Every week

11:30am–1pm

Svaroopa® Yoga Beginner Class

Our weekly, Sunday morning weekly beginner Svaroopa® Yoga class.

The use of props, detailed instructions, demonstration and teacher assistance makes this style of yoga gentle yet very effective.

Brendon Bareiss-Bodie

August 26
Monthly Special

3pm–4:45pm

Dharma Study Group

Come join us as we practice mindfulness, loving-kindness and other forms of meditation, discuss Buddhist texts as they relate to modern life, and create a community of dharma practitioners (sangha).

Lori Volpe & Monks from the KTC Center

September 9
Monthly Special

6:15pm–7:30pm

Mindfulness Meditation for Experienced Meditators

This monthly mindfulness meditation class is an opportunity to deepen and reconnect with your practice and spend time with like-minded individuals who share the desire to live a more centered and mindful life.

Linda Townshend

October 21
Special Event

1:30pm–6:30pm

The Power of Silence… A Women's Retreat

We create the Silent Space in which you can immerse yourself through the grassroots rituals of Ayurveda for Women's Health. Space is limited due to Special Ayurveda treatment given.

Rhonda Leone

* Events and classes happening today.

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