Classes and Events Schedule

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Class and Event Schedule

Monday

Every week

10am–11:30am

Svaroopa® Yoga

Continuing Class

Our weekly, Monday morning class for continuing students that have practised Svaroopa® Yoga for a minimum of three months

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda Leone

Every week

12:30pm–1:30pm

Mindfulness Meditation

Are you ready for inner change? Then these drop-in classes can get you started or keep you going! Mindfulness meditation is a proven path to transforming your relationship to difficult emotions and stressful events.

Linda Townshend

Every week

5:30pm–6:30pm

Nia Movement

Embrace power, beauty and joy through the Nia Technique

Nia movement class is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group movement class that incorporates martial arts, dance arts and healing arts.

Rebecca Narva

April 22
Special Event

7pm–8pm

Community Class by Donation

Each month Yoga For Living offers an opportunity to give back to our community. Our monthly community class is by donation with all proceeds going directly to our seva project of the month.

Seva in the yoga tradition means “selfless service” – The Yoga of Actions. Our mission at Yoga for Living is to practice yoga on and off the mat. To Love, Serve and Give.

This month we are offering: Yoga Nidra

Rhonda Leone

April 29
Special Series

2pm–3pm

Chair Yoga

Six-week Series

Chair Yoga is a gentle yoga class for students of all ages. It is practiced sitting on a chair or standing next to the chair, for greater support.

Linda Naulty-Lamond

Tuesday

Every week

9:45am–10:45am

Gentle Hatha Yoga

Experience the mind/body/spirit connection through gentle yoga poses breath work and relaxation.

Laura Markowitz

April 23
Special Series

11:30am–12:30pm

Tai Chi for Arthritis and Fall Prevention

Seven-week Series.

If you struggle with fibromyalgia, osteoarthritis, rheumatoid arthritis, or any other arthritic condition, this form has been designed by a medical doctor and Tai Chi expert to help you.

Juhi Singhal

Every week

5:30pm–6:30pm

Postural Alignment. Foundation For Health

Postural alignment classes empower you to counteract a sedentary lifestyle through gentle, corrective exercises. You will gain an increased awareness of your balance and posture while restoring proper alignment, function and balance for optimal health and well-being.

Deb Freeman

April 30
Special Event

7pm–8:15pm

Mindfulness-Based Stress Reduction Introduction

This workshop will provide you with an overview of mindfulness and the important role it can play in reducing stress and improving the quality of your life.

Lori Volpe

May 21
Special Series

7pm–9:15pm

Mindfulness-Based Stress Management (MBSM) – Eight-week Course

Spring Series: May 21, 28, June 4, 11, 18, 25, July 2 & 9

During this Mindfulness-Based Stress Management (MBSM) course, you will learn meditation techniques to help calm the mind, deal with disturbing thoughts and emotions, focus attention, enhance the mind-body connection and improve relationships.

Lori Volpe

May 21
Special Series

7:30pm–9:15pm

Eight-week MBSM/MBSR Refresher

An Eight-week Journey of Mindful Connection, Renewal, and Support.

If you'd like to reignite, reinvigorate or deepen your personal MBSR/MBSM practice and your capacity for kindness, compassion, and peace, this Spring course is for you.

Lori Volpe

July 9
Special Series

2pm–3:30pm

Mindfulness Parenting

Two-week, six-class course

Learn foundational mindfulness tools that can help manage stress and anxiety in your life as a parent.

Lina Blanchet

July 9
Special Series

2pm–3:30pm

Camp Peace

For children entering Grades 4 & 5

Invest in your child’s well-being this summer. Through fun and interactive activities, kids will move, share, create, and learn mindfulness tools that can help them be calm and happy.

Sherri Lattanzio

July 23
Special Series

2pm–3:30pm

Mindfulness Parenting

Two-week, six-class course

Learn foundational mindfulness tools that can help manage stress and anxiety in your life as a parent.

Lina Blanchet

July 23
Special Series

2pm–3:30pm

Camp Joy

For children entering Grades 1, 2 & 3

Invest in your child’s well-being this summer. Through fun and interactive activities, kids will move, share, create, and learn mindfulness tools that can help them be calm and happy.

Sherri Lattanzio

October 15
Special Series

7pm–9pm

Mindfulness-Based Stress Management (MBSM) – Eight-week Course

Fall Series: October 15, 22, 29, November 5, 12, 19, 26 & December 3

During this Mindfulness-Based Stress Management (MBSM) course, you will learn meditation techniques to help calm the mind, deal with disturbing thoughts and emotions, focus attention, enhance the mind-body connection and improve relationships.

Lori Volpe

October 15
Special Series

7:30pm–9:15pm

Eight-week MBSM/MBSR Refresher

An Eight-week Journey of Mindful Connection, Renewal, and Support.

If you'd like to reignite, reinvigorate or deepen your personal MBSR/MBSM practice and your capacity for kindness, compassion, and peace, this Spring course is for you.

Lori Volpe

Wednesday

Every week

9:30am–10:30am

All Levels Hatha Yoga

In this class, postures are practiced to bring balance, strengthen and promote flexibility in the body and mind while connecting to the full practices of yoga.

Rosemary Watkins

April 24
Special Event

11am–12:30pm

Free Monthly Class — Svaroopa® Yoga

This special is available free to newcomers to the studio, open to all.

New to the studio? Each month we offer one of our ongoing classes for Free to new students.

For our next Free Class we are offering: Svaroopa® Yoga

Rhonda Leone

Every week

11am–12:30pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Wednesday morning Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda Leone

Every week

6pm–7pm

Vinyasa Yoga – All Levels

An alignment-based class that focuses on synchronizing movement with breath in a way that makes the practice feel like a moving meditation.

Karen Barkan

Every week

7:30pm–9pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Wednesday evening Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda Leone

Thursday

Every week

11am–12pm

Qigong – 氣功

With roots in Chinese medicine, qigong – 氣功, is an art and science, a practice to cultivate and balance qi (chi/).

Juhi Singhal

Every week

4pm–5:15pm

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Thursday afternoon Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Sharon Elliott

Every week

5:30pm–6:30pm

Gentle Hatha Yoga

Experience the mind/body/spirit connection through gentle yoga poses breath work and relaxation.

Laura Markowitz

Every week

7pm–8pm

Mindfulness Meditation

Are you ready for inner change? Then these drop-in classes can get you started or keep you going! Mindfulness meditation is a proven path to transforming your relationship to difficult emotions and stressful events.

Lori Volpe

May 9
Special Series

9:30am–10:30am

Beginner Yoga Series for Active Seniors

With summer around the corner, we're all looking forward to being outside and more active. Join fellow beginner students for a special class designed just for Active Seniors.

Rosemary Watkins

Friday (Today)

Today!
Every week

10am–11am

Gentle Hatha Yoga

Experience the mind/body/spirit connection through gentle yoga poses breath work and relaxation.

Laura Markowitz

Today!
Every week

5:15pm–6:15pm

All Levels Hatha Yoga

In this class, postures are practiced to bring balance, strengthen and promote flexibility in the body and mind while connecting to the full practices of yoga.

Rosemary Watkins

Today!
Monthly Special

7pm–8pm

Laughter Yoga

De-stress, Energize & Get Happy with Laughter.

Laughter Yoga is not Yoga Poses. It's the yoga of breath and moving energy. It promotes healing and having more fun through laughter. So it is available to everybody. You can even participate in a chair.

Karen Siugzda

Today!
Special Event

7pm–8pm

Free Pop-Up Shop with Heart

A Community Seva Event!

In conjunction with Cathedral Kitchen in Camden NJ, Yoga for Living is hosting a clothing and shoe drive from April 10 – May 10.

 

May 3
Special Event

7:30pm–9pm

An Intimate Kirtan

Yoga for Living is honored to Welcome Girish for a special evening of kirtan and community! No vocal experience needed as we sing from the heart.

Early ticket purchase is suggested as seating is limited.

Girish

May 10
Special Event

7pm–8pm

Deep Relaxation Class with Crystal Bowls

Experience the healing properties of sound vibration from crystal bowls, creating deep relaxation, restoring our energy and calming the busiest of minds. 2nd Friday of every month.

Rhonda Leone and Shalani Breault

Saturday

Every week

9:30am–11am

Svaroopa® Yoga

Beginner and Intermediate Classes

Our weekly, Saturday morning Svaroopa® Yoga class.

Using gentle yet effective yoga poses, breathing and relaxation, this class provides stress relief and inner peace as it unwinds the busy mind and body of tensions and tightness.

Rhonda Leone

April 27
Special Event

7pm–8:15pm

Yoga Nidra Guided Meditation with Sound Healing

This is a profound journey of inner stillness where Sound Healing is combined with the deep rest of Yoga Nidra.

Rhonda Leone and Lucia DiSimone from the Nurtured Soul

May 11
Special Event

11:30am–12:30pm

Qigong Special – 氣功

With roots in Chinese medicine, qigong – 氣功, is an art and science, a practice to cultivate and balance qi (chi/).

Juhi Singhal

May 18
Special Event

12:30pm–3:30pm

Soul Collage Playshop

Celebrate Your Life

This workshop is designed to give pause while demonstrating our beliefs and values in a tangible way. We do this by ceremony, movement, meditation and the art of Soul Collage.

Debbie Belaus

June 8
Special Event

1:30pm–3:30pm

Juicy Hips Yoga Workshop, Hip Hip Hooray

The hips can be a source of tensions as well as emotional stresses. Long days of sitting, standing, walking, the stress of life and misalignments in the body can get us in knots.

Rhonda Leone

Sunday

Every week

9:30am–10:30am

Alignment-based Vinyasa Yoga

Poses flow and are linked together. Emphasizes bringing awareness to the alignment of your unique body, so that you can be confident you are doing the poses safely.

Karen Barkan

Every week

11:30am–1pm

Svaroopa® Yoga Beginner Class

Our weekly, Sunday morning weekly beginner Svaroopa® Yoga class.

The use of props, detailed instructions, demonstration and teacher assistance makes this style of yoga gentle yet very effective.

Brendon Bareiss-Bodie

April 28
Monthly Special

3pm–4:45pm

Tergar Dharma Practice Group

Joy of Living – Level 1

Please join us in this Joy of Living Level 1 program as we gain an understanding of how awareness meditation can be used to create a peaceful mind and joyful heart.

Lori Volpe & Monks from the KTC Center

April 28
Special Series

6pm–8pm

Join a Mindfulness Community

Pre-registration is highly suggested. Please mark your calendar.

Being in community is the best way to support your mindfulness practice. In these bimonthly sessions, we will explore topics, ranging from cultivating awareness to self-compassion to deep gratitude and lovingkindness for self and others

Dr. Dan Gottlieb & Lori Volpe

May 5
Special Event

2pm–4pm

FREE World Laughter Day Celebration 2019

Creating world peace through laughter!

FREE EVENT! Laughter is a positive and powerful emotion which helps people to change themselves and to change the world in a peaceful and positive way. Laughter is a universal language which has the potential to unite humanity.

Karen Siugzda

May 12
Monthly Special

6:15pm–7:30pm

Mindfulness Meditation for Experienced Meditators

This monthly mindfulness meditation class is an opportunity to deepen and reconnect with your practice and spend time with like-minded individuals who share the desire to live a more centered and mindful life.

Linda Townshend

September 22
Special Event

1:30pm–6:30pm

The Power of Silence… A Women's Retreat

We create the Silent Space in which you can immerse yourself through the grassroots rituals of Ayurveda for Women's Health. Space is limited due to Special Ayurveda treatment given.

Rhonda Leone

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