Gift Certificates Available
Give the Gift Of Yoga. An ideal treat for special occasions or just to say “I care for you and your well-being”.
Please contact us or call (856) 404-7287 for details.

Special Events and Workshops

Come to explore the deeper meaning of yoga and associated healing practices at one of our special events.

We also offer:

You can see (and print) a full schedule of all our ongoing weekly classes, our monthly specials and our special events on our Schedule page.

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Laughter Wellness with Karen on YouTube

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Laughter Yoga with Karen Siugzda

De-stress, Energize & Get Happy with Laughter.

Monthly: Fridays, 7pm–8pm. Next class: July 20.
3rd Friday of each month.
$15 drop in or YFL class card.

What is Laughter Yoga?

Laughter Yoga is not Yoga Poses. It's the yoga of breath and moving energy. It promotes healing and having more fun through laughter. So it is available to everybody. You can participate even in a chair.

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Laughter Yoga is simple yet profound. It's joyful and healthy exercise that combines unconditional laughter with yogic breathing.

It is not comedy. You don't need to be flexible or funny! It's a complete well-being workout! Come experience the wonderful benefits!

  • Laughter releases endorphins, giving us the “feel good factor”
  • Acts as aerobic exercise and cardio workout
  • Unleashes inhibitions, breaks down barriers
  • Great team building tool, encourages better communication
  • Helps boost our immune system which helps us resist disease
  • Tones muscles, improves respiration and circulation
  • Encourages positive thinking and creativity
  • Reduces physical, mental and emotional stress

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Four-week series
Starting July 10

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Mindfulness Meditation for Beginners with Lori Volpe

Special Series: Tuesdays, 7:00pm–8:00pm. July 10, 17, 24 and 31.
Next class: July 24.
$135.

This four week course provides an introduction to mindfulness techniques that can help you manage stress and anxiety and cultivate a greater sense of wellbeing.

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If you would like to learn more about mindfulness and how to begin or deepen your commitment to a meditation practice this is the course for you. You will learn the following basics in these four weeks:

  • What mindfulness is and isn’t and how mindfulness practice can benefit you
  • How living in automatic pilot affects your life and how to become more present
  • Practices to stabilize your attention
  • Practices to manage difficult situations and emotions
  • Practices to incorporate into daily living
  • How to interrupt rumination about the past and worry about the future
  • How to “be with” challenging physical sensations and our busy minds.

Each class will include:

  • A guided meditation
  • Instruction
  • Group discussion

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Dharma Study Group with Lori Volpe & Monks from the KTC Center

Monthly: Sundays, 3pm–4:45pm. Next class: July 29.
$By donation.

Save the dates for upcoming classes: Jul 29.

Please pre-register by Saturday morning prior to each session. E-mail Lori Volpe at .

Come join us as we practice mindfulness, loving-kindness and other forms of meditation, discuss Buddhist texts as they relate to modern life, and create a community of dharma practitioners (sangha).

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Through practice and discussion, and with a little help from Tibetan monks, we can deepen our practice and gain a clearer understanding of ancient wisdom. The atmosphere of these sessions, previously held at a rural monastery, was informal, warm, and sometimes infused with humor. Regular attendance will help you benefit the most from these sessions.

The two texts we will begin with are: The Way of the Bodhisattva by Shantideva and Our Pristine Mind: A Practical Guide to Unconditional Happiness by Orgyen Chowang.

For more information and registration, e-mail Lori Volpe at .

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Deep Relaxation Class with Crystal Bowls with Rhonda Leone and Shalani

Special: Friday August 10, 7pm–8pm.
Second Friday each month.
$20 in advance, $25 at the door (YFL class card not included)..

In this fast-paced world, we can get so caught up in the things we have to do, that it’s easy to forget how important it is to take time to care for ourselves. In this special class we will use the ancient Healing Arts of Yoga, Sound Healing, and Deep Relaxation to relieve ourselves of stress, anxiety and worries that can bog us down.

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Be gently guided to release the tension in the body and all the stresses we hold so you can experience a much more peaceful presence and a very happy mind. A great way to start your weekend.

We will be sharing the healing properties of sound vibration while creating a very soothing and relaxing sound with crystal bowls. Crystal Bowls are unique sound healing instruments made out of pure quartz crystal. Their melodic vibration resonate with the crystals in our bodies, mainly in our bones, having a great effect on the spine, diffusing along the nerve pathways to the organs. The effects touch systems, tissues, and cells, in turn affecting blood circulation, metabolism, endocrine and chakra balance, cleansing the auric field, and also balancing the hemispheres of the brain. But most importantly, creating a feeling of deep peace and well-being, aligning you with your higher Self during a very gentle yoga class that will release the tight spots in the body, preparing you for a long, deep relaxation which will restore your energy and calm the busiest of minds.

No yoga experience necessary.

Please call (856) 404-7287 to reserve your space for this event or Buy Now online through PayPal for a discounted rate.

Please make sure to arrive 5–10 minutes prior to the start to settle in ready for the class to commence promptly at 7pm when the doors close.

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Free Introduction to Mindfulness-Based Stress Reduction with Lori Volpe

Special: Tuesday September 11, 7pm–8:30pm.
$Free.

This workshop will provide you with an overview of mindfulness and the important role it can play in reducing stress and improving the quality of your life.

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Lori will review the fundamentals of Mindfulness-Based Stress Reduction and, through a variety of meditation and awareness exercises, you will become familiar with this practical time-proven approach that has helped thousands of people achieve greater balance, vitality and health. In this introductory program you will learn:

  • What mindfulness is and how it can reduce stress and enhance well-being
  • A variety of basic mindfulness techniques
  • Applications of mindfulness in day-to-day living

Many people are drawn to mindfulness from a desire to bring more peace into their lives. We live in a fast-paced, stressful world and often feel pressured by technology, responsibilities and even our own negative self-beliefs. Mindfulness allows us to center ourselves and put the power of our happiness back in our own hands. With training, Mindfulness-Based Stress Reduction has been shown to help:

  • Improve mood and energy
  • Increase focus and mental clarity
  • Manage difficult situations and emotions
  • Enhance communication
  • Improve health

This introduction is Free but registration is required. Please register by calling (856) 404-7287, by or using our Contact Us form.

About the teacher:

Lori Volpe B.A., E-RYT

More than 20 years ago, Lori's search for a meaningful life led her to meditation. The freedom from anxiety and greater sense of well-being she gained from practice inspired her to share what she's learned; feedback from students motivates her to continue.

In 2011, Lori accepted the invitation to teach with the Penn Program for Mindfulness (PPFM) where she trained. She supplemented her learning through a 7-day residential professional training “Mindfulness Based Stress Reduction in Mind-Body Medicine” with Jon Kabat-Zinn. Regularly encountering students struggling with PTSD and anxiety inspired her to become certified to teach trauma-sensitive meditation and to become a Somatic Experiencing practitioner-in-training. Lori has also participated in many residential meditation retreats and teachings.

Besides facilitating public 8-week Mindfulness Foundation Courses, Lori co-taught mindfulness courses to medical and nursing school students at UPenn, has conducted continuing education workshops for therapists, and develops curriculum for advanced programs for the Penn Program and for courses she teaches with Dr. Dan Gottlieb. She currently teaches weekly mindful meditation and mindful yoga classes and also works with students individually. More information can be found on her website, OpeningIn.com.

Ongoing training and practice keeps Lori's teaching fresh and inspired. Students find her to be compassionate, supportive and knowledgeable. A social activist for many years, Lori now finds that inner transformation is a powerful way to change the world.

Lori holds a B.A. from Kirkland (now Hamilton) College.

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Fall Series
September–November 2018

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Mindfulness-Based Stress Management (MBSM) – 8 week Course with Lori Volpe

Fall Course–Enrollment Now Open!: Tuesdays, 7pm–9:15pm. September 25, October 2, 9, 16, 23, 30, November 6 and 13.
Includes a Silent Mindfulness Retreat, Saturday November 3.
$425 by September 12, $450 after (including materials).

During this Mindfulness-Based Stress Management (MBSM) course, you will learn meditation techniques to help calm the mind, deal with disturbing thoughts and emotions, focus attention, enhance the mind-body connection and improve relationships.

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Through experiential learning, discussion and daily practice, you can develop inner resources to make positive changes in your life.

Each week, you will be introduced to mindfulness practices to strengthen your ability to be more present. As you deepen the connection with your innate wisdom, you will learn to take better care of yourself and choose more effective ways of responding to life's stresses and challenges.

Rather than being driven by assumptions of how things should be, living in the past or worrying about the future, you will learn how to engage in life with openness, compassion and ease. Committing to class attendance and home practice will enable you to derive the greatest benefits from this program.

The eight week mindfulness program was originally developed by Dr. Jon Kabat-Zinn as a means to help people cope with chronic physical and emotional pain. It helped bring mindfulness meditation into the “medical mainstream” and is offered in corporate, government, hospital, work and learning environments around the world. Research has demonstrated that participants in mindfulness stress management programs may experience:

  • Reduced stress
  • Sharper focus
  • Improved memory
  • Reduced chronic pain
  • Enhanced immune system
  • Lower blood pressure
  • Reduced anxiety and depression
  • Improved sleep
  • Improved communication

Many Clinical studies now demonstrate the effectiveness of participation in MBSR or mindfulness meditation in reducing symptoms of stress related to daily life, anxiety, depression, and may other challenges. Read more from “What Does Mindfulness Meditation Do to Your Brain?” in The Scientific American.

Frequently Asked Questions:

  • My mind is too busy to meditate. Will this work for me? Yes. This is about paying attention to what is with acceptance and curiosity. This tends to calm the mind and produces many benefits. This is not about making the mind or thoughts "do" anything or change.
  • Do I have to practice every day? Daily practice is encouraged and will produce the most benefit out of the course. Even a few minutes a day will help maintain consistency.
  • Do I have to sit on a cushion cross-legged and meditate? No. The course offers ways you can incorporate the techniques into daily life so several kinds of meditation are offered. Group participation will be done from a chair.

For questions, more information or to register please call Rhonda Leone on (856) 404-7287 or e-mail . Space is limited, register early!

Mindfulness-Based Stress Reduction (MBSR) Refund Policy:

Request Prior to First Class: A full refund minus a $50 processing fee will be given when requested by e-mail to rhonda@yogaforliving.net, a minimum of 48 hours before the first class. If a refund is requested less than 48 hours prior to the first class, the cancellation fee will be $100 or you may transfer to another MBSR class within a year.

Request Prior to Second Class: A full refund minus a $100 processing fee will be given when requested by e-mail a minimum of 48 hours before the second class or you may transfer to another MBSR class within a year. After the second class no refunds will be issued and any transfers will be done on a case by case basis.

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Mala Making Workshop with Shalini Breault

Special: Saturday September 29, 1pm–3pm.
$35 including all materials.

Learn the sacred art of mala making and how to use your mala for prayer, intention setting, and/or your personal yoga or meditation practice.

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Mala in Sanskrit means garland of beads. A mala is a set of 108 mantra counting beads.

In this workshop Shalini will guide you through the process of creating a beautiful mala infused with the energy of your own unique intention or mantra.

Shalini will provide all the materials needed, including a variety of gemstones and charms, and will provide guidance in the methods to energetically connect your intention to the mala. You will leave with your own completed high-vibe mala to keep for yourself or give to a loved one.

Join us for a creative and fun time. No experience is necessary.

Everyone welcome.

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The Power of Silence… A Women's Retreat with Rhonda Leone

The date of the next workshop will be announced soon. Please call (856) 404-7287 or send us a message through our Contact Us form to express your interest. We'll let you know when the next one is scheduled.

Finding a quiet space in which to retreat is almost impossible in this world. It is critical for our overall well-being to immerse into a place of silence, often and without guilt, on a regular basis. Only in the silence can we discover the secrets of our true inner knowing.

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Bask in the space of quietude as we create the Silent Space in which participants can immerse themselves through the grassroots rituals of Ayurveda for Women's Health.

  • Be nurtured with a therapeutic Ayurvedic treatment
  • Serene yoga studio filled with Beauty and Silence
  • Private sanctuary spaces for rest and quiet
  • No talking, no videos, no sounds of traffic, no cell phones, no iPods or Blackberries
  • Therapists maintain silence in the application of Ayurvedic treatments and participants choose from a variety of healing stations to process and discover the power of silence through contemplation, meditation, journaling, resting in relaxation, art therapy or writing
  • Herbal teas and nourishing food offered in Silent Conscious Eating experiences
  • Learn practices that tap into your own inner power to heal

Testimonials:

  • “After 4 hours of Pure 'Love Therapy' from Rhonda, I feel completely rebalanced and rejuvenated. I have been reintroduced to the me who Loves Life and being in the world.” — Rose Payne
  • “I loved the no talking. It forced me to take the time I needed and reflect. This is a wonderful practice that I will continue.”
  • “What an incredible day!!! It was just what I needed. The past few weeks have been pretty difficult for me. At times I felt like it was me against the world. I felt a major melt down coming. Today reminded me to take time out for myself. I too need the nurturing that I am always giving to my family and others in need. If I give a little to myself I will have a lot more to give to others.”
  • More on the Testimonials page.

These special workshops are offered by therapist Rhonda Leone, Ayurvedic Panchakarma Therapist from Greens Ayur Center, School of Ayurveda, India; Certified Ayurveda Womens Health instructors, Wise Earth Ayurveda®.

A contribution will be made to the efforts of One Square Inch to keep preserving Silence in America's diminishing natural space.

Class size is limited to six women so please contact us, call (856) 404-7287 to register in advance and reserve your place or Buy Now online through PayPal.

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Community Class by Donation

Each month Yoga For Living offers an opportunity to give back to our community. Our monthly community class is by donation with all proceeds going directly to our seva project of the month. You can also donate directly to our ongoing Seva Project - Providence House.

Seva in the yoga tradition means “selfless service” The Yoga of Action. Our mission at Yoga for Living is to practice yoga on and off the mat. To Love, Serve and Give.

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Ongoing Seva Project

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Seva Project Fund

Providence House domestic violence services and PALS (Peace—A Learned Solution).

As an effort to bring peace and compassion to victims of domestic violence of adults and children, Yoga for Living has partnered with Providence House and PALS of Burlington County. All proceeds collected for our monthly class and project will go directly to this Seva effort each month.

Providence House Domestic Violence Services (PHDVS) provides a free, confidential and comprehensive services for victims of domestic abuse and their children free of charge at outreach offices and emergency safehouses in Burlington and Ocean Counties. Providence House Domestic Violence Services assists victims of domestic abuse and their children with an array of services that include: emergency shelter, a 24 hour hotline, counseling services, a comprehensive children’s program, a parenting support group and a program specifically designed to assist victims age 50 and older. These services are offered at no cost to individuals and are invaluable to victims and their children whoare struggling to break free from the cycle of violence in their homes.

Providence House is one of the oldest and most comprehensive domestic violence providers in New Jersey and is accredited through the National Council on Accreditation.

PALS (Peace—A Learned Solution)

Part of Providence House Domestic Violence Services

Helps children ages 3-12 who have been exposed to domestic abuse to heal through various forms of creative arts.

For more information on Providence House and Pals go to Providence House.

Metta. Dhanyavad.

Community Class

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Each month Yoga For Living offers an opportunity to give back to our community. Our monthly community class is by donation with all proceeds going directly to our seva project of the month.

This month we are offering: Svaroopa with Rhonda Leone.
Wednesday July 25, 11am–12:30pm. $By donation.

Svaroopa® Yoga provides a release of deep core tension in the body, reduces stress, gently increases flexibility and soothes the nervous system, bringing us back into harmony and balance. Using fully supported poses (asanas), this style allows students of all levels of fitness and body types to experience the full benefits of yoga.

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Private Parties at YFL!

What better way to enjoy yoga, relaxation and YFL's great vibe than by sharing it with your friends and family!

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Choose from our suggested themed packages below, or get creative and design one of your own! Enjoy exclusive use of the space, including use of the kitchen area before and after your class or event.

Parties for Children & Adults – Bridals Parties too! Call to discuss your special party request: (856) 404-7287

Suggested Party Themes:

  • Birthday Parties
  • Special Ceremonies
  • Bridal Showers
  • Pre-Wedding Parties
  • Girls Night Out
  • Laughter Parties
  • Fundraisers
  • Spa Day/Night Parties
  • and more!

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