Gift Certificates Available
Give the Gift Of Yoga. An ideal treat for special occasions or just to say “I care for you and your well-being”.
Please contact us or call (856) 404-7287 for details.

Yoga Classes

Yoga and other studio classes.

We also offer:

You can see (and print) a full schedule of all our ongoing weekly classes, our monthly specials and our special events on our Schedule page.

These are our ongoing and special classes.

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Svaroopa® Yoga

Beginner and Intermediate Classes

Mondays, 10am–11:30am Continuing Class with Rhonda * †
Wednesdays, 11am–12:30pm with Rhonda
Wednesdays, 7:30pm–9pm with Rhonda
Thursdays, 4pm–5:15pm with Sharon
Saturdays, 9:30am–11am with Rhonda
Sundays, 11:30am–1pm Beginners' Class with Brendon

* Continuing class requires that you have attended Svaroopa® classes and have an understanding of the practice.

$18 drop in or YFL class card for 90 min. class.

$15 drop in or YFL class card for 75 min. class.

Svaroopa® Yoga provides a release of deep core tension in the body, reduces stress, gently increases flexibility and soothes the nervous system, bringing us back into harmony and balance. Using fully supported poses (asanas), this style allows students of all levels of fitness and body types to experience the full benefits of yoga.

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Because Svaroopa® Yoga releases tensions in the spine, it is also very beneficial to students with back pain, neck and shoulder tensions, stiffness, arthritis and many other symptoms of imbalance in the body. Svaroopa® Yoga allows everyone to discover a new way to live with peace of mind and of body.

Happy Body, Happy Mind. Each class starts with a guided relaxation and breathing practice. This is followed by a series of movements consisting of supported yoga postures that melt away stress and tensions and calm the mind. Each class ends with a deep relaxation that restores your sense of peace.

All levels of student are welcome.

New Student Special Offer: Three Classes for $30.

If you are new to the Yoga For Living studio then we have a special offer for you! Purchase a special three-class card for just $30 and save almost 25%. That's just $10 per class. To support you in starting a yoga practice all three classes must be used within three weeks of purchase. Please contact us or call (856) 404-7287 to take advantage of this special offer.

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Free Monthly Class

This special is available free to newcomers to the studio, open to all.

Monday August 20, 5:30pm–6:30pm.
$Free to new students. Also $15 drop in or YFL class card.

This month we are offering: Nia Movement with Rebecca Narva.

Discover the joy of movement through Nia; a fusion fitness class combining movement forms from dance, martial arts and healing arts. Reconnect to your body and find pleasure in it, leaving criticisms, comparisons and judgments behind.

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Each month Yoga for Living offers a Free Class to students that are new to the studio. It is also available to existing students as a drop in or by using your YFL class card

Bring a friend, spouse or family member along too. One class can start you on your way to a happier, healthier you!

Please contact us or call Rhonda on (856) 404-7287 for more information or to register for this class.

Once you have tried our Free Class, take advantage of our Three Classes for $30 special offer.

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Alignment-based Vinyasa Yoga with Karen Barkan

Sundays, 9:30am–10:30am.
$15 drop in or YFL class card.

An alignment-based class that focuses on synchronizing movement with breath in a way that makes the practice feel like a moving meditation. Poses flow and are linked together.

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Emphasizes bringing awareness to the alignment of your unique body, so that you can be confident you are doing the poses safely.

You will build strength, flexibility and endurance while releasing tension in your body, reducing stress and calming your mind. For all levels.

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Svaroopa® Yoga Beginner Class with Brendon Bareiss-Bodie

Sundays, 11:30am–1pm.
$18 drop in or YFL class card.

Perfect for students new to yoga or those who wish to reinforce the basics. The use of props, detailed instructions, demonstration and teacher assistance makes this style of yoga gentle yet very effective. Svaroopa® Yoga leaves you energized physically, emotionally and mentally, as well as leaving you with a sense of peace.

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All you need for the class is to wear comfortable clothing in which it is easy to move. All props are provided.

Please contact us or call Rhonda on (856) 404-7287 for more information or to register for this class.

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Lori Volpe

Image of Linda Townshend

Linda Townshend

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Mindfulness Meditation with Lori Volpe / Linda Townshend

Weekly with Linda Townshend: Mondays, 12:30pm–1:30pm
Weekly with Lori Volpe: Thursdays, 7pm–8pm
$15 drop in or YFL class card.

These weekly sessions, led by experienced mindfulness instructors, include guided meditations, discussion, and sometimes gentle movement or walking meditations.

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In mindfulness meditation sessions we practice being more present, accepting, patient and compassionate. By approaching our experience in a relaxed, alert and openhearted manner, we can better navigate all aspects of life, even the parts that are difficult. Attending weekly classes is suggested to gain the cumulative positive effects of meditation and to sustain an at-home practice necessary for long-term change.

What to expect when attending your first class: Please try to arrive a few minutes early as classes begin promptly. You will be greeted warmly at the check-in desk. We request that shoes be removed before entering the meditation room. You are welcome to sit in a chair, sit or lie on a blanket, or to use your own meditation cushion. Props are available to help you feel more comfortable.

Many people report feeling relaxed, calm, or peacefulness during meditation practice. But occasionally when we unplug from the usual distractions and noises of our busy day, anxiety or other unpleasant sensations/emotions can arise. Your facilitator can help you navigate any feelings of dis-ease that you may experience. We are here to support your practice, please feel free to reach out with any questions.

If you are new to mindfulness meditation please read these tips on mindfulness before attending your first class.

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August – September Series. Please note: No class September 3

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Chair Yoga with Linda Naulty-Lamond

August – September Series. Please note: No class September 3: Mondays, 2pm–3pm. August 13, 20, 27, September 10, 17 and 24.
$65 the series or $15 drop in.

Chair Yoga is a gentle yoga class for students of all ages. It is practiced sitting on a chair or standing next to the chair, for greater support.

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We use the chair as a tool or prop to help modify traditional yoga postures. Using the chair creates accessibility for students who struggle with balance or who lack mobility to move easily from one pose to the next.

Chair yoga is a great opportunity for students to enjoy all the health benefits yoga has to offer,including improved balance, muscle tone and learning to breathe more fully.

Pre-registration is required please. Minimum of 3 students, maximum of 12.

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Image of Rebecca Narva Image of Rebecca Narva Image linking to Nia: Through Movement We Find Health!

Nia: Through Movement We Find Health!

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Nia Movement with Rebecca Narva

Embrace power, beauty and joy through the Nia Technique

Mondays, 5:30pm–6:30pm.
$15 drop in or YFL class card.

Nia fitness is based on the idea that exercise should feel good inside and out. Nia is a cardio dance group fitness class that incorporates martial arts, dance arts and healing arts. As an ongoing practice, Nia promotes mindfulness and holistic fitness and well-being.

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The NIA Practice

Nia empowers people of all shapes and sizes to connect to their body, mind, emotions and spirit!

Discover your…

  • POWER: Unfold your body's fitness potential of strength, flexibility, agility with dance, martial arts, yoga. BREATHE, SWEAT, BE STRONG!
  • BEAUTY: Shine your unique beauty of spirit, heart and wildness with world beat, percussive, fusion music. RADIATE YOUR PRESENCE!
  • JOY: Feel the joy of movement that is your body's natural way exactly as you are RIGHT NOW with deep healing, whole body moves that are jazzy, playful, powerful, serene. WAKE UP! MOVE WITH PASSION AND JOY!

The NIA Experience

Nia is sensational! Every Nia class guides students to mindfully focus on sensation in their body while listening and dancing to music. Each class has its own kind of magic that fosters personal creativity and expression.

Nia is practiced barefoot. Through non-impact choreography and listening to the intelligence of the body's design, Nia delivers a holistic fitness experience. Every class is tailored and adapted to individual needs and abilities. Nia teachers are trained to show students a variety of intensity levels and ways to modify movements to safely condition their bodies.

The Nia class is 60 minutes and includes a mindful intention, warm-up, aerobic conditioning, strength training, cool down and movements promoting flexibility. Nia choreography is based on 52 moves designed to condition every joint and muscle group in the body. Meet your body just where it is. All levels are welcome.

As a former dance student, a current Qigong, Yoga and Pilates student, NIA is the “IT” for me. NIA was designed to incorporate, Modern and Duncan dance, Yoga and Martial Arts. Rebecca Narva is a master at creating a class that is safe, fun, exploratory and creative regardless of your experience in any of the disciplines. I am eternally grateful to Rhonda for bringing this class to Yoga for Living and to Rebecca for all that I have learned and experienced in her classes.

— Linda Holmes

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Gentle Hatha Yoga with Laura Markowitz

Tuesdays, 9:45am–10:45am.
Fridays, 10am–11am.
$15 drop in or YFL class card.

Experience the mind/body/spirit connection through gentle yoga poses, breath work and relaxation.

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Increased flexibility, strength, stretch, balance, calm, reduced stress and a sense of community are some of the benefits of this yoga practice.

Gentle Hatha Yoga classes are for both beginning and intermediate students.

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Tai Chi for Arthritis and Fall Prevention with Juhi Singhal

Seven-week series.

Special Series: Tuesdays, 11:30am–12:30pm. August 7, 14, 21, 28, September 2, 11 and 18.
Next class: August 21.
$75 or $15 drop in.

If you struggle with fibromyalgia, osteoarthritis, rheumatoid arthritis, or any other arthritic condition, this form has been designed by a medical doctor and Tai Chi expert to help you.

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Research suggests that Tai Chi is an effective tool for fighting the pain, and stiffness as well as balance problems. This form was developed by Dr. Paul Lam, M.D. and Tai Chi expert to support the health and wellness of folks struggling with arthritis. Dr. Lam is a world renowned leader and teacher in Tai Chi for the Health Community. Taught by Juhi Singhal, Board Certified Trainer who is certified to teach Tai Chi for Arthritis and Fall Prevention.

Minimum 5 students, maximum 12. Pre-registration required.

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Postural Alignment. Foundation For Health with Deb Freeman

Tuesdays, 5:30pm–6:30pm.
$15 drop in or YFL class card.

Good posture has many significant benefits including reduced neck, back, knee and joint pain, improved breathing and concentration, better balance and a slimmer and more confident appearance.

Egoscue University certified Postural Alignment Specialist Deb Freeman bases this special class upon the same gentle, corrective exercises (called e-cises) she uses in her individual posture therapy sessions.

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Here's what people are saying about practicing postural alignment with Deb:

  • “I fell last year, broke my ankle… It took about 5 months before I began experiencing sharp pains in my neck whenever I lay down… Luckily, my son insisted that I needed to do gentle yoga and work on my posture… my shoulders were folding in and my neck was distended… You have taught me so much… My neck stopped hurting when I lay down… after only three (posture therapy) classes! Amazingly, I could actually sleep without pain… after a dozen classes I now rarely experience any neck pain. AND my posture has improved tremendously!”–Yona B.
  • “Within just a few days of doing these e-cises I felt better. Not just in terms of pain, but also a better sense of well-being. I wouldn't be as tired when I woke up, I had more energy, and my running improved by leaps and bounds.”–Rachel D.
  • “By strengthening certain parts of my body and correcting my posture, the pain in my hip went away, and I also began noticing a more confident presentation in my body language. I felt taller, more healthy and aligned, and overall more comfortable moving around, especially during exercise.”–Rebecca H.
  • “Since practicing with Deb I have noticed increased energy. This is of great benefit with the busy life I lead. Part of that energy has been stimulated through a greater capacity to breathe through my rib cage. The upper respiratory system, including the sinuses have also opened. In general it's a feeling of freedom.”–Michelle I.
  • “I've always had bad posture and I've always wanted to correct it but didn't know how. These exercises have visibly improved my posture, but more importantly they've given me control over my pain!”–Tracie F.

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All Levels Hatha Yoga with Rosemary Watkins

Wednesdays, 9:30am–10:30am.
$15 drop in or YFL class card.

In this class, postures are practiced to bring balance, strengthen and promote flexibility in the body and mind while connecting to the full practices of yoga.

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As we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers, everybody can benefit from this well rounded practice. Class ends with Savasana for deep relaxation.

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Vinyasa Yoga – All Levels with Karen Barkan

Wednesdays, 6pm–7pm.
$15 drop in or YFL class card.

An alignment-based class that focuses on synchronizing movement with breath in a way that makes the practice feel like a moving meditation.

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Poses flow and are linked together to promote strength, flexibility and circulation. Ending with relaxation pose (savasana) this class will leave you feeling energized and calm.

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Dynamic Vinyasa Flow (Level 2) with Keren Niv

Thursdays, 9:30am–10:30am.
$15 drop in or YFL class card.

This class emphasizes linking breath (prana) with movement while moving through creative sequences that strengthens and stretches the body.

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Rhythm is a full-spectrum approach to embodying the flow of yoga designed to energize, empower and open your heart and to set your mind free.

Prior yoga experience required.

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Qigong – 氣功 with Juhi Singhal

Thursdays, 11am–12pm.
$15 drop in or YFL class card.

With roots in Chinese medicine, qigong – 氣功, is an art and science, a practice to cultivate and balance qi (chi/) (“life energy”).

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Qigong practice involves moving meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind to cleanse, strengthen, and circulate the life energy. All levels welcome.

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Hatha Yoga – All Levels with Laura Markowitz

Thursdays, 5:45pm–6:45pm.
$15 drop in or YFL class card.

In this class, postures are practiced to bring balance, strengthen and promote flexibility in the body and mind while connecting to the full practices of yoga.

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As we make a full circuit of the body's range of motion with standing postures, twists, backbends, forward folds, and hip openers, everybody can benefit from this well rounded practice. Class ends with Savasana for deep relaxation.

All levels classes are for both beginning and intermediate students.

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September–October Series

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Yoga 101 For Beginners with Karen Barkan

Six week series: Mondays, 7pm–8pm. September 10, 17, 24, October 1, 8 and 15.
$65 the series.

The 101 Beginners class is designed for first time yogis and for yogis who haven't practiced yoga for a while and who would like a refresher and to build upon their current knowledge.

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In this class you will build a solid foundation of what yoga is and isn't, basic poses, alignment, and yoga terminology. 101 class benefits: smooth transition to vinyasa and Hatha classes. Increasing flexibility. Improve cardio. Increase muscle strength and tone. Maintain a balanced metabolism. Improve balance. Improve energy and vitality.

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Yoga For True Beginners with Rosemary Watkins

Six week series: Fridays 5:15pm–6:15pm, September 14, 21, 28, October 5, 12 and 19.
$65 the series, $15 drop in.

Learn the fundamental postures of Hatha Yoga in a safe and supportive class. Yoga breathing and basic meditation practices will also be explored.

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With practice, yoga improves balance, increase flexibility and mental clarity, and reduces stress. Start the New Year with a commitment to your health and well-being. In this six week series we will develop a well rounded and rewarding practice. Truly a class for beginners you don't need to be flexible or in good shape. Modifications will be available for all body types and fitness levels.

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Laughter Wellness with Karen on YouTube

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Laughter Yoga with Karen Siugzda

De-stress, Energize & Get Happy with Laughter.

Monthly: Fridays, 7pm–8pm. Next class: September 21.
3rd Friday of each month.
$15 drop in or YFL class card.

What is Laughter Yoga?

Laughter Yoga is not Yoga Poses. It's the yoga of breath and moving energy. It promotes healing and having more fun through laughter. So it is available to everybody. You can participate even in a chair.

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Laughter Yoga is simple yet profound. It's joyful and healthy exercise that combines unconditional laughter with yogic breathing.

It is not comedy. You don't need to be flexible or funny! It's a complete well-being workout! Come experience the wonderful benefits!

  • Laughter releases endorphins, giving us the “feel good factor”
  • Acts as aerobic exercise and cardio workout
  • Unleashes inhibitions, breaks down barriers
  • Great team building tool, encourages better communication
  • Helps boost our immune system which helps us resist disease
  • Tones muscles, improves respiration and circulation
  • Encourages positive thinking and creativity
  • Reduces physical, mental and emotional stress

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Community Class by Donation

Each month Yoga For Living offers an opportunity to give back to our community. Our monthly community class is by donation with all proceeds going directly to our seva project of the month. You can also donate directly to our ongoing Seva Project - Providence House.

Seva in the yoga tradition means “selfless service” The Yoga of Action. Our mission at Yoga for Living is to practice yoga on and off the mat. To Love, Serve and Give.

Community Class

Image showing Seva logo

Each month Yoga For Living offers an opportunity to give back to our community. Our monthly community class is by donation with all proceeds going directly to our seva project of the month.

This month we are offering: Hatha Yoga All Levels with Laura Markowitz.
Thursday August 23, 5:45pm–6:45pm. $By donation.

In this class, postures are practiced to bring balance, strengthen and promote flexibility in the body and mind while connecting to the full practices of yoga.

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Ongoing Seva Project

Image of Providence House Logo

Seva Project Fund

Providence House domestic violence services and PALS (Peace—A Learned Solution).

As an effort to bring peace and compassion to victims of domestic violence of adults and children, Yoga for Living has partnered with Providence House and PALS of Burlington County. All proceeds collected for our monthly class and project will go directly to this Seva effort each month.

Providence House Domestic Violence Services (PHDVS) provides a free, confidential and comprehensive services for victims of domestic abuse and their children free of charge at outreach offices and emergency safehouses in Burlington and Ocean Counties. Providence House Domestic Violence Services assists victims of domestic abuse and their children with an array of services that include: emergency shelter, a 24 hour hotline, counseling services, a comprehensive children’s program, a parenting support group and a program specifically designed to assist victims age 50 and older. These services are offered at no cost to individuals and are invaluable to victims and their children whoare struggling to break free from the cycle of violence in their homes.

Providence House is one of the oldest and most comprehensive domestic violence providers in New Jersey and is accredited through the National Council on Accreditation.

PALS (Peace—A Learned Solution)

Part of Providence House Domestic Violence Services

Helps children ages 3-12 who have been exposed to domestic abuse to heal through various forms of creative arts.

For more information on Providence House and Pals go to Providence House.

Metta. Dhanyavad.

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Private Yoga Instruction

A one-on-one session to address your individual needs. Receive support in designing your home practice, learning breathing techniques, meditation, or relaxation practices to enhance your well-being. This is also ideal if you are a new student unsure of your level of function for participating in a yoga class.

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$60 / 1 hour.

Please contact us or call Rhonda on (856) 404-7287 for more information or to schedule an appointment.

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Going on Vacation?

If you're going away on vacation and would like to continue your practice while away then The International Yoga Centers Directory lists yoga studios worldwide.

 

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