Dance and Movement Classes and Events

These are the dance and movement classes and events currently happening at the studio.

We also offer:

• Yoga Classes
• Ayurveda Treatments & Workshops
• Meditation & Relaxation classes and events
• Special Events & Workshops
• Yoga Therapies
• Training and Certification Courses

You can see (and print) a full schedule of all our ongoing weekly classes, our monthly specials, and our special events on our Schedule page.

5Rhythms Dance with Richard

Monthly Special: Friday June 28, 7pm–9pm.
4^th Friday of each month.
$15 or YFL 90 min. class card

We meet to move and find ourselves at our most fluid and creative level. This is a simple and potentially profound practice and you can't get it wrong. It's a chance to explore for yourself, and everyone is welcome, regardless of age, fitness, ability or experience.

The 5Rhythms® of Flowing, Staccato, Chaos, Lyrical, and Stillness are different ways of moving that embody different ways of being in the world. Together, they form The Wave; a simple movement practice that encourages us to find our own unique dance. Demos, exercises, and partner dances are woven into the Wave. This class is given by Richard McConnell Jerram.

You can find out more from the 5Rhythms web site, and from this Wikipedia 5Rhythms article.

Please call 856-404-7287 to register in advance for this class or Buy Now online through PayPal.

Let Your Yoga Dance^® with Suzie

Thursdays 9.30am–10.30am. $13 or YFL 1 hour class card.

Remember what it was like to move your body before anyone tried to teach you the “right” way?

Come recapture the freedom ~ the FUN! ~ the true well-being and healing that is possible when you leave judgment at the door and embrace your own sweet self. Come as you are to join in this funky, sacred, inspirational dance of yoga that is for EVERY BODY. Enjoy a mix of yoga, dance, meditation, breath work, and evocative world music as you care for your body, mind, and spirit in the safest of spaces.

Let Your Yoga Dance^®. HEALING THROUGH JOY!

For more information about how to Let Your Yoga Dance! visit: LetYourYogaDance.com.

YogaDance with Nikki

Monthly Special: Friday June 21, 7pm–8pm.
3^rd Friday of each month.
$13 or YFL 1 hour class card.

YogaDance is grace in motion; a chakra dance explosion! It is a joy-filled power dance combining yoga and the breath. YogaDance movement is a user-friendly combination of both leader-led and freeform dancing to fabulous music from all around the world.

During the one hour class, we explore the seven energy centers, dancing our energy and inviting it to flow upward from the base of our spine, up through the crown of the head, and back down to the earth again.

YogaDance is a funky, sacred, inspirational dance of the multi-dimensional self, bringing tons of fun and healing to body, mind, spirit. It is a wonderful practice for every single body and is perfect for all ages. YogaDance is a healing practice that literally anyone can do, even someone sidelined by injury or sitting in a chair. You’ll leave class energized, refreshed, inspired and at peace.

Let Your Yoga Dance!

For more information about how to Let Your Yoga Dance! visit: LetYourYogaDance.com.

Family Zumba with Traci Morales

Mondays 12pm–12.45pm for Adults plus Ages 11 to 17,
Tuesdays 9.30am–10.45am for Adults plus Ages 4 to 10.
$5 per family member.

Please note that these classes start on Monday July 1st and Tuesday July 2nd.

This family friendly cardio dance class will get all your feet moving to the Latin rhythms of the beat! At this family party, you will not be able resist having healthy, exhilarating fun together while learning easy to follow routines to Latin music that will have everyone in your family Livin' La Vida Loca baby!

Buy Now online through PayPal.